Neck pain has become a common problem today, as we spend more time working in front of the computer for work. When we concentrate on work, our head is dragged forward automatically. Neck is a sensitive area that is not designed for prolonged postures, so it stiffens and tires out, causing pain. Neck pain may also occur from injuries, sprains and strains. Even if you sleep in an uncomfortable posture or turn quickly, you may get neck pain. If the neck pain is chronic and severe, it may be a symptom of some other condition like herniated cervical disc, disc degeneration and so on. Whatever may be the cause, you can get relief from neck pain by following some tips

5 Tips To Get Relief From Neck Pain

1. Maintain The Right Position While Sleeping, Sitting And Walking

Strain occurs, when you sleep on a pillow that does not give sufficient support to your neck. Wearing high heels can cause neck pain, as it changes the alignment of your body. Avoiding high heels is one of the best ways to get relief from neck pain. Sleeping with twisted neck and watching TV with the neck in an improper position, sitting hunchback while working at desk and working for long hours in the computer without a break cause neck pain. While working in front of the computer, you need to keep your head balanced directly over the spine. You can even use a small pillow for back support.

2. Things To Avoid

Acute neck pain may make it difficult for you to do day to day tasks. Avoiding slouching can help you get relief from neck pain. It is advisable to avoid sitting in a comfy chair that is too soft and offers very little support to back. It is worth to use ergonomically designed chair for work. If you spend more time on the phone, avoid leaning your head on side. You can use a headset or a speakerphone to keep your head in balanced position.

3. Exercises

Some exercises can help you get relief form neck pain fast. Head lifts, neck isometric exercises, neck range of motion exercises and stretching can help alleviate your pain. You can get the help of a skilled therapist to learn how to do these exercises properly, so that you can get relief from pain permanently.

4. Things To Do While Working

It is important to get up and change your position every one or two hours, while working in front of the computer. You can adjust the computer monitor, so that you can sit in a proper posture. You can get relief from neck strains, if you learn to type without looking at the keyboard.

5. Treat injury As Soon As Possible

If your acute neck pain is caused by an injury, you need to get treated as soon as possible to avoid making it chronic or severe. Neck traction can help you get relief from irritation. Neck traction devices help improve blood supply to nerve muscles, ligaments, tendons and provide relaxation by relieving pressure and stiffness around the neck area.

It is easy to get relief from neck pain, if you follow these tips. Leaving neck pain untreated may cause complications in future, so you need to take steps to alleviate your pain quickly.

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