Heart disease is the number one killer in many countries. Blockage of the coronary arteries that carry blood to the heart is the major reason for heart disease. It is the main reason contributing to heart attack. A study shows that a person suffers from some sort of coronary occurrence every 29 seconds. Every year, around 25,000 people die in the U.S before they reach hospital due to heart attack. It is therefore important for all to know the facts of heart disease, even if there is no sign of heart disease. Proper knowledge can help protect you from this silent killer.

8 Facts You Need To Know About Heart Disease

1. Smoking Causes Heart Attack

There are scientific evidences to prove that cigarette smoking is a major cause for heart diseases. Though many diseases have links to smoking, coronary heart disease is more serious and is the most common cause of death. Studies show that heavy smokers tend to develop a heart disease at a younger age. Sudden cardiac death is one of the most harmful effects of smoking. American Heart Association specifies that smokers have two or four times more risk of developing a heart disease than non smokers.

2. Facts About Cholesterol Rich Food

Elevated serum cholesterol is one of the major risk factor for heart disease. Foods rich in saturated fatty acids can increase the cholesterol level, which in turn increase the risk of coronary heart disease. However, not all fats are bad for heart health. Olive and olive oil, peanut butter and dry nuts contain monounsaturated fat that is good for heart health.

3. Heart Attack Normally Shows Mild Symptoms First

Heart attack symptoms are usually mild in the beginning. Many people experience a mild discomfort first. If you face any discomfort in the center of the chest and if it lasts for a few minutes, you need to consult your doctor immediately and confirm whether it is a symptom of heart attack.

4. Symptoms Experienced By Women Are Different

Heart disease symptoms are experienced different by women. Shortness of breath, vomiting, nausea, jaw pain and/back pain may be experienced by women patients. Discomfort in one or both the arms and in stomach is common for both men and women.

5. Immediate Help Can Save Life

If you think you or some of your loved one is experiencing a heart attack, you should not wait. Getting immediate treatment can help save the life.

6. Sugar Is The Culprit

Many experts believe that sugar is the real culprit behind heart diseases. Sugar molecules are converted into cholesterol, which clogs the arteries, causing heart diseases. Eating too much of sugary foods can increase your risk of developing heart disease.

7. Gum Disease Can Cause Heart Disorders

Many people do not know that gum disease is dangerous to heart. The bacteria in diseased gum can increase the risk of atherosclerosis, a condition caused by hardening of arteries. Regular dental checkups and cleanings can help prevent this problem

8. Right Side Chest Pain May Be A Symptom Of Heart Attack In Women

Some women experience chest pain in the right chest. Hence, it is wrongly diagnosed as some other disease. The best way to protect you is to get as much information about heart disease as possible.

Knowledge is the key to protect you against heart disease. It is worth to learn about the risk factors and the dangers of heart disease.

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