Ab workouts comprise only a third of what you should do flatten your stomach, the other two being regular cardio training and a healthy diet. But these abdomen-focused exercises do more than just cutting away the inches that give your tummy its extra bulge. They don\’t guarantee a six-pack but they do ensure that you get a strong and protected spine and a healthier body.

Hence, don\’t hesitate to get started on doing ab focused workouts right away. You\’ll just have to set aside a few minutes of three days of each week for these exercises while also giving yourself time for cardio and maintaining your consumption of healthy food choices. Here are a few ab workouts you can start with:

Fitness experts recommend the bicycle exercise as the best way to tone your tummy. Popular and highly recommended as it is, you may already have some familiarity with it. To begin it, you\’ll have to lie face up on the floor or on a mat with your hands behind your head. Then, make sure your knees are bent in a 90-degree angle.

Straighten your right leg as you bring your left knee toward your chest. Rotate your torso along with your right elbow a little towards the left. Then, rotate your torso with your left elbow a little towards the left. Do this while it\’s your left leg that you\’re stretching this time and your right knee that you\’re bringing in towards your chest. Repeat the pedalling-like movements at least 12 times.

Various crunches are noted for their effectiveness in muscle toning. For your abs, you\’ll have to do a vertical leg crunch. While similar to the usual crunches you might have been used to, this exercise is different in that you have to stretch your legs and depend on your abdominal muscles to get through all the steps of the exercise.

First, you have to lie on the floor or on a mat then stretch your legs upwards with one leg over the other and your knees crossed. With your hands behind your head and with your abs contracted, raise your shoulders and the upper part of your body off the floor. Be careful not to pull on your neck and maintain the straightness of your legs while doing this. Repeat the movements for at least 12 times.

Another crunch exercise you can do is the reverse crunch workout. Why is it called reverse? First, you begin at a position that\’s the same as in normal crunches– lying on your back with your hands behind your head. This time, though, you won\’t hand to bring your upper body forward as it\’s your lower body parts that do the movements.

Cross your feet and bend your knees inward towards your chest. Then, contract your abs as you push your legs straight upwards, moving your hips off the floor. Lower your legs; then, repeat the movements 12 times.

While all of these exercises involve lying down, it doesn\’t mean they\’re a piece of cake. With the difficulty of these ab workouts, just focus on doing them and achieving a flat tummy, and hopefully, you\’ll do well.

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Are you looking for more information regarding Ab workouts? Visit http://www.awakentheabswithin.com/ today!

Author Bio: Are you looking for more information regarding Ab workouts? Visit http://www.awakentheabswithin.com/ today!

Category: Wellness, Fitness and Diet
Keywords: ab workouts