When it comes down to it, little matters in life as much as our health. If people the time to follow a few simple tips, they can easily improve their health, and as a result, their lives, dramatically. Here are some easy ways to do so. These tips help you get healthier and then stay healthy to boot:

Best 10 Ways To Stay Healthy #1

1. Drink Nopalea Juice. In addition to the fact that its chock full of vitamins and minerals, this juice is also made from the prickly pear cactus, a plant that is not only a natural antioxidant, but also a natural anti-inflammatory. People who drink this juice say they find pain relief and even a renewed sense of well-being.

Best 10 Ways To Stay Healthy #2

2. Get at least eight hours of sleep a night. So many people take a good night’s sleep for granted, but studies show over and over again that getting adequate sleep has a direct relationship to good health. In addition, people who don’t sleep enough tend to overeat. That isn’t even mentioning things like reduced concentration and lagging energy if you don’t sleep enough.

Best 10 Ways To Stay Healthy #3

3. Exercise daily and weekly. We all can’t exercise daily as much as many of us would like to do so. So, if you have a hard time incorporating exercise into your day, then try to make a weekly goal. Say walking three times a week. That allows you some flexibility in obtaining your goal. That also helps you account for days where you are busier than normal or days where you feel a bit under the weather.

Best 10 Ways To Stay Healthy #4

4. Eat a rainbow of foods. I’m not talking about Christmas colored tortilla chips. A rainbow of foods means foods, mainly produce, that is as close to their natural state as possible. Eat your deep greens, such as spinach or green beans or broccoli. Eat your yellows, such as squash or yellow bell pepper. Reds could include strawberries, rhubarb, or apples. Blues could be blueberries. Purples could be eggplant. You get my point. Try to fill your plate up with a variety of colors. That is the easiest way to eat healthily without thinking about it too much.

Best 10 Ways To Stay Healthy #5

5. Relieve stress. Find ways to let go of resentment and stress in your life. Think about meditation or kickboxing. Anything you can do that will let you of the stress in your life will lead to a longer life span. Maybe yoga, which not only helps relieve stress, but helps with flexibility. In addition, most ways to relieve stress also help release those feel-good endorphins. Make a gratefulness journal and daily, or occasionally, jot down what you are grateful for in life. This helps you relieve stress. If you have resentments, write letters to those people, but instead of sending them, burn the letters. It really helps.

Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including joint inflammation. He is excited to share how this antioxidant-rich drink can change your life.

Category: Wellness, Fitness and Diet
Keywords: antioxidant rich foods, chronic inflammation, Nopalea, Joint inflammation, Natural Antioxidants