This is self evident, is it not? Undoubtedly, you want to lose stomach flab and so you spend hours doing a full and boring exercise, such as set ups and stomach crunches. You climb on an exercise bike and headed for an hour where you clock up miles and miles on a trade mill. And despite all these tedious, repetitive sweat inducing activity into renaming stubbornly overweight, unfortunately you find they do not work.

According to Mike Geary, the author of \’The Truth about Six Pack Abs’ you are going about it all wrong. Hard work is important and repetitive cardiovascular exercise helps build stamina and muscle. But intensive work does not necessarily get what you want and that is ripped abs.

If you consult his E-book , \”Truth About Six Pack\”, he explains how the gyms have got it all wrong. He also puts a torpedo into the health food industry and puts another fat broadside into the producers of dietary supplements. Many of these health foods and supplements contain grains or manufactured carbohydrates that readily convert to blood sugar, leading to unwanted blood sugar peaks. Surely, this is not what you are looking for. You need a healthy diet and proper exercise to achieve a flat stomach.

Mike Geary explains that when your blood sugar is high, your metabolism starts storing fat. If you want a flat stomach, you should have avoided these foods.

In the \”Truth about Six Pack Abs\”, it is a program for a full body workout as well as a sensible tasty diet. This diet is full of tasty foods and surprising revelations. For example, you will find yourself eating meat and eggs. You will however drop deep-fried food and junk food generally; say goodbye to KFC, but welcome a healthy, tasty diet that is great to eat live strong and long.

Carbohydrates are crucial. You should not be eating food that easily converts to sugar and if you have high blood sugar, your metabolism is inspired to convert extra food into fat. If you want to lose that stubborn stomach flab, then quit it and instead concentrate on grass fed meat and eggs, and lots of vegetables, especially broccoli and cauliflower. Please drink a lot of water as well and forget the pops which have no nutritional contents but useless sugars.

Here are some simple guidelines:

Reduce grain based foods in your diet (White Bread, Pasta, and White Rice). Grains convert readily into blood sugar. (And if you hadn\’t worked out already sugar is one of the biggest enemies). Grass fed meat and eggs, are full of beneficial carbohydrates and fats, according to Mike Geary.

In addition, you should be eating healthy vegetables such as broccoli and cauliflower, which are full of nutrients which attack the dangerous cholesterol in your bloodstream.

Exercise too is essential and \’The Truth about Six Pack Abs’ gives easy routines and effective workouts and regimes that assist you to achieve this. He has separate exercises for a men and women, and emphasizes that, if you follow his methods, you are not going to be using useless machines and doing boring cardio workouts, but rapidly and easily getting into shape and keeping good healthy which will keep at bay all illnesses brought about by poor diet and lack of exercise.

This is the time to give it a try and you will never regret and in a few months, you too could have ripped abs! However, focus, persistence and patience is very important. You never acquired the flab stomach in a day or a month for that matter. It developed with time, and before you know it, it was several years. If you are here and reading this article, you are in the right track.

I really do not have enough room in this article to explain all you need, but for more information, please Check How to get a flat stomach fast.

http://www.truthsaboutsixpack.com

Author Bio: I really do not have enough room in this article to explain all you need, but for more information, please Check How to get a flat stomach fast.

Category: Wellness, Fitness and Diet
Keywords: want to lose stomach flab, want a flat stomach, flat stomach, tasty food, fat burners, ripped abs