Even though, we are not aware but there are a lot of metabolic processes that occur inside the body to perform its necessary functions. There are also a lot of chemicals that are required for these processes to ensue, and one of these would be creatine.

Creatine belongs to the group of organic acids that perform specific roles in different processes involving the muscles. It is produced by the body naturally and performs a role in utilizing glucose from food to produce the energy currency of the body, adenosine triphosphate or ATP. Creatine would then act to facilitate movement, supply energy and nourishment to the muscles; and promote growth of the muscle fibers.

Because of its effect in the musculature, creatine is sold commercially in the form of powders. It is popular among body builders, athletes and gym buffs to increase muscle mass, reduce the accumulation of lactic acid causing pain upon exercise, and to be able to have a harder training mixed with foods and fluids for the purposes of dietary supplementation and as muscle enhancer.

At the same time, people suffering from neurological problems that affect the muscles or degenerate its function can also experience health benefits from taking creatine supplements through delivering energy to cells that are damaged by the disease and promoting the strength of the muscles. These conditions include Parkinson’s and Huntington’s diseases; arthritis, muscular dystrophy, and some studies have shown promising results for amyotrophic lateral sclerosis or ALS.

According to the FDA, the governing body in the United States that regulates the medications and foods sold commercially, the safety, efficacy and other characteristics of the substance creatine has not yet undergone evaluation and testing. Most medical professionals believe that there are no Creatine side effects since it is produced by the body naturally, but there are already some people who are complaining of Creatine side effects.

Even though reports of Creatine side effects tend to be rare, they tend to be very serious and threaten the life of the individual using it. Some of these include anaphylaxis or severe allergic reaction manifested as presence of rashes throughout the body, swelling of the face, shortness and difficulty of breathing, closing of the throat and feeling of impending doom; kidney injury seen with decreasing urine output, flank pain and the color of urine becoming dark; dehydration, gastrointestinal problems such as cramping, bloating, flatulence or diarrhea; and liver damage observed by the skin or eye becoming yellow in color, sudden weight gain, or vomiting.

The damage in the liver and kidneys are associated with the presence of impairment in any of these organs which are aggravated by the use of Creatine since these organs tend to metabolize or remove its large molecules out of the body. The rest of the Creatine side effects are believed to result from prolonged taking and increasing the dose or amount of the protein powder without consulting any health care provider.

Seeking a visit from your doctor, moderate use and intake of foods containing protein such as meat or fish instead of using the commercially available ones are some of the ways to prevent suffering from Creatine side effects.

Are you looking for more information regarding Creatine Side Effects? Visit http://sideeffectshub.com/creatine-side-effects/ today!

Are you looking for more information regarding Creatine Side Effects? Visit http://sideeffectshub.com/creatine-side-effects/ today!

Author Bio: Are you looking for more information regarding Creatine Side Effects? Visit http://sideeffectshub.com/creatine-side-effects/ today!

Category: Wellness, Fitness and Diet
Keywords: creatine side effects,creatine side,side effects,familiarizing creatine side