In today’s competitive world, people want to achieve as much as possible in a limited amount of time. So is the case with losing weight. With great difficulty, people squeeze in some workout time in their daily routine and hence want to achieve as much as possible in that stipulated time. Losing weight is all about increasing the metabolic rate of your body or the rate at which calories burn. Here are a few ways to help you do more in the same time frame.

Get out of your comfort zone

Just exercising is not enough. Your body will get used to the workout routine and the intensity levels and after a certain point of time, the results will stop coming in. Hence it is important to move out of your comfort zone and take up more challenging workouts so that you will put in 100% efforts thereby giving you better results. Simple things like climbing up the stairs faster or increasing the intensity and speed levels of your gymming equipments can do the trick. Workouts at a boot camp incorporate rigorous outdoor resistance training and muscle building activities which are intense calorie burning workouts.

Eat to lose weight

One of the main misconceptions about weight loss is that you should starve yourself. Starving results in reduced metabolic rate and is harmful for the body. In fact, the more you eat the more calories you will burn. Make sure that you eat at least five to six small portions a day. This way your digestive system will work more than if you would eat the same amount of food in one or two large portions. But you must keep in mind that the food you eat should be healthy and non fatty and also you must eat in small quantities so that your calorie intake is less.

Water is your best friend

Apart from all the other health benefits that water provides, it is very essential for weight loss. The body works to absorb and use the water that we intake and in turn burns calories. Hence is a good idea to increase your water consumption to at least eight glasses a day. If you do not like too much water, green tea is another good option to boost your metabolic rate.

Include exercises involving the whole body

The more the muscles you exercise, the more calories you will burn. Most cardio exercises like cycling, walking and running target primarily the lower body. Hence it is important to incorporate upper body exercises as well in your workouts. A boot camp instructor will recommend yoga exercises like the sun salutation exercise as an excellent whole body workout and an excellent calorie buster as well.

Never skip breakfast

Breakfast is the first and most important meal of the day. Your breakfast kick starts your digestion system and the calorie burning process in the morning itself. Skipping breakfast means that you will feel hungry throughout the day and in the bargain you will binge on unhealthy junk food and pile up your plate with higher quantity of food than required, leading to unwanted calorie intake.

Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at one of the most successful Boot Camps Sydney, or to sign up for a free consultation at a Sydney Bootcamp, visit the website of Personal Trainers in Sydney.

Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at one of the most successful http://dangerouslyfitpersonaltraining.com/blog/ Boot Camps Sydney, or to sign up for a free consultation at a http://bootcampssydney.com.au Sydney Bootcamp, visit the website of http://personaltrainersydney.net.au Personal Trainers in Sydney.

Author Bio: Dan Clay is a Sydney boot camp instructor and personal trainer. If you would like a session at one of the most successful Boot Camps Sydney, or to sign up for a free consultation at a Sydney Bootcamp, visit the website of Personal Trainers in Sydney.

Category: Wellness, Fitness and Diet
Keywords: boot camp sydney