Healthy All-Star Foods to Eat and Drink #1

1. Blueberries. These tiny little munchable treats are definitely one of the best things you can put in your body. They are chock full of antioxidants and are some of the best “brain food” out there. Try them on top of some yogurt and add a little sprinkle of granola. Or make a smoothie with them. Throw them in a green salad with a little blue cheese and walnuts for a special lunchtime treat.

Healthy All-Star Foods to Eat and Drink #2

2. Greek Yogurt. The best and most healthy way to eat this is by purchasing the plain, whole fat. People who are watching their weight don’t need to stress out about buying the whole fat container as long as they eat it in small amounts. About one-half a cup of this yogurt, each day will keep you healthy. Along with eating it with the blueberries mentioned above (as Dr. Mehmet Oz eats it – minus granola), you can also use it with some chopped garlic, some mint or dill and some cucumber as a Mediterranean sauce or dip. Either way it is delicious. Also, some people use those same ingredients to make a cold cucumber soup.

Healthy All-Star Foods to Eat and Drink #3

3. Walnuts and other nuts. These are a great way to get the good fat in your body and to stave off your hunger. The trick is to treat them like you do the whole fat yogurt and eat in moderation.

Healthy All-Star Foods to Eat and Drink #4

4. Dark Green Vegetables. Spinach is probably the best of the lot. You can make a delicious salad (use the recipe above – throwing in blue cheese, walnuts and blueberries). With this salad, you’ve already covered three of the healthy all-star foods this article talks about, right. In addition, another great way to prepare the spinach is by boiling it and then adding a splash of lemon juice and olive oil and salt for a delicious side dish.

Healthy All-Star Foods to Eat and Drink #5

5. Beets. These contain a special potent class of antioxidants called betalains. Another great way to get the highest concentration of betalains is by drinking Nopalea Juice. This juice is made from the Prickly Pear Cactus. The cactus has the highest concentration of this special pigment.

Healthy All-Star Foods to Eat and Drink #6

6. Whole Oats. Eating your oatmeal on the days you don’t have yogurt is a great plan. This is a natural way to lower your bad cholesterol and tastes good. You can eat it as a hot cereal for variety, but the best way to do it is to make some granola with the oats. Then add those to your daily yogurt with blueberries and you are set. Just think how much good you’ve done your body by the time breakfast is over?

Healthy All-Star Foods to Eat and Drink #7

7. Salmon. Now that you’ve got breakfast over, have a little spinach and grilled salmon for lunch and you are in the best shape ever!

Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.

Frank Yaconis has been studying the health benefits of Nopalea Juice for the past decade. He has even traveled to the Sonoran desert, home of the Nopal or Prickly Pear Cactus to learn more. Find out more at: http://www.nopalea.com.

Author Bio: Frank Yocanis has been researching and writing about Anti Inflammatory Diet for the past decade. He has even traveled to the Sonoran desert half a dozen times to study how Nopalea contains amazing properties that help with all kinds of joint pain, including leg pain. He is excited to share how this antioxidant-rich drink can change your life.

Category: Advice
Keywords: Antioxidant supplements, swollen legs, anti inflammatory diet, joint inflammation, TriVita