Menopause is a natural process that happens to every women after reaching the age of 45 at some time. It is not a disorder or a disease. It is natures way of protecting the woman\’s life because generally it is unhealthy for her to carry a child any longer. Holistic menopause treatment are a natural alternative to the age old idea of adding possible harmful chemicals to women\’s bodies.

When this process first starts most women begin to have hot flashes. This leads them to visit their doctors for something to help with the symptoms. Most doctors will generally put the woman on a synthetic hormone therapy and begins a maintenance process.

Whenever anyone puts something synthetic into their body there is a possible risk of side effects. Synthetic hormone therapy often deals more with the symptoms the woman is experiencing than the actual change that is occurring in her body. There has been a trend to try a more holistic approach to treatment. Keep in mind to speak with a doctor before starting any type of treatment.

Diet is an important tool to help in assisting to control any menopausal symptoms. Typically there are some foods that should really be avoided. These foods are any that could be high in phosphorous or caffeine, like many carbonated drinks. Try to avoid any food high in saturated fat, this decreases a body\’s ability to easily metabolize estrogen. So does eating excessively sugary foods.

Increase the intake of foods that have phytoestrogens. This includes all foods that contain soy products. Some other staples would be most grains. Also foods that are rich in oats, wheat, almonds and cashews. Another staple should always be fresh fruits and vegetables. Every healthy diet should contain these.

Lately a supplement known as red clover isoflavone has been shown to help lessen some of the symptoms women experience. The most common symptom being hot flashes. Studies also show it may lessen to a degree the onset of night sweats. This is a common ingredient in OTC dietary supplements that can be bought without a prescription.

It is sometimes thought that consuming cultures that may contain good bacteria use can be beneficial. This beneficial bacterium is in the upper and lower intestines and can help to break down your food during digestion. They are also thought to help in maintaining women\’s metabolism as they age. It is also believed to assist in preventing women from developing yeast infections.

There are also certain vitamins and minerals that can help to provide some relief to menopausal women. These include foods rich in vitamin E for hot flashes and night sweats. Magnesium, calcium, and vitamin C help the body to absorb most other vitamins. They also increase blood flow and decrease capillary fragility.

The final thing is not exactly thought of as a holistic menopause treatment method, but it is. Regular exercise 3 to 4 days a week is the single greatest thing women can do to improve their health. This increases the overall health and wellbeing. This aids in digestion, and to keep the metabolism up. It also helps with the production of vital hormones as well as their regulation. While it is not a cure all, even a few minutes a day can make a major impact on any woman\’s health.

Haber\’s Pharmacy- 1584 Bathurst St, Toronto, ON M5P 3H3 (416) 656-9800 ‎ – is one of the most trusted and established pharmacy, offering wide variety of medical menopause and compounding pharmacy Canada solutions.

Haber\’s Pharmacy- 1584 Bathurst St, Toronto, ON M5P 3H3 (416) 656-9800  – is one of the most trusted and established pharmacy, offering wide variety of medical menopause and compounding pharmacy Canada solutions. http://www.haberspharmacy.com

Author Bio: Haber\’s Pharmacy- 1584 Bathurst St, Toronto, ON M5P 3H3 (416) 656-9800 ‎ – is one of the most trusted and established pharmacy, offering wide variety of medical menopause and compounding pharmacy Canada solutions.

Category: Womens Interest
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