We lose a hundred strands of hair everyday which is normal, however, it turns into a big problem when you shed off more than the normal amounts. The beginning signs of hair loss are a threat to our self-esteem, while the total loss of significant amounts causes a big blow to the ego. So how do you prevent this from happening? Here are some tips to help you grow back that healthy volume and length the fastest time possible.

– Clean your hair regularly. The term “regular” may vary from one person to another depending on the climate of the place and his activity. For those who are in tropical countries, regular washing means you do it every day since heat, sun and dust can immediately accumulate on your hear which can be unhealthy for your scalp. However, those who are living under cooler climates, washing your hair may be done every other day. Too much can also be detrimental for your hair because this will rub it off from all the natural oils.

– Increasing circulation can also keep your hair healthy and improves its growth. You can massage it regularly in order to increase circulation which also releases natural oils that nourishes the hair strands. You perform this massage by using your fingertips and move them in circular motions. Do this for at least 5 minutes every day. You may also use massage oils with essences of herbs which can aid in soothing your scalp.

– Hydrating your body enough can also do a lot in growing a long and healthy head of hair. This adds moisture which strengthens the hair and it also flushes out toxins that can dry and easily break them.

– Trimming your hair regularly removes split ends which promotes better growth therefore giving you longer hair at a faster rate.

– Medications that promote hair growth are also widely available in the market today. Names such as Rogaine or Propecia have given a lot of individuals renewed confidence with effective its effective hair restoration capabilities. However it should be noted that you have to continue regular intake to maintain its effects.

– Load up on foods that are rich in vitamins A, B, and E because these are the ones that promote hair growth and repair. Protein can also improve the hair strength allowing each strand to stay on your head longer. A deficiency in zinc and iron can also contribute to the deterioration of hair healthy therefore eat more greens, dairy and lean meat to name a few. If your diet is not cutting you the right amount of nutrients your body, most especially your hair needs, you can get it in a good multivitamin supplement.

– Collagen-rich gelatin is also a good means to promote better hair growth. You can either use gelatin-rich capsules or mix it with fruit juices to add an interesting jelly twist to your hair treatment.

– A sure and fast way to grow back hair is to get a hair transplant done. This is a procedure wherein hair grafts from a donor site on your scalp is extracted and implanted to a donor balding site.

Though hair transplant is considered to be a last resort, this procedure gives sure results given that it is performed by a good surgeon which we at the Australian Institute for Hair Restoration (AIHR) provide. We have Dr. Andrew Kim, one of Australia’s renowned hair restoration expert, heading our team so we can ensure you good and credible service. For more information you can check out our website at www.aihr.com.au.

The Australian Institute of Hair Restoration (http://www.aihr.com.au/) headed by Dr. Ahnsup Andrew Kim. He has a team of highly-skilled hair transplant technicians who address the needs of their clients after a thorough consultation. They operate in Sydney and Melbourne, Australia.

Author Bio: Though hair transplant is considered to be a last resort, this procedure gives sure results given that it is performed by a good surgeon which we at the Australian Institute for Hair Restoration (AIHR) provide. We have Dr. Andrew Kim, one of Australia’s renowned hair restoration expert, heading our team so we can ensure you good and credible service. For more information you can check out our website at www.aihr.com.au.

Category: Advice
Keywords: hair transplant, hair restoration,hair replacement,hair implants,hair doctor,hair surgery