When you are an athlete or a body builder, a massage chair can be quite handy for you to have. Massage has been known to help improve a body builder\’s performance. Since body building places strain on your body, this can also have negative effects. One that body builders and athletes try to avoid is getting an injury. Massage therapy can help you build better muscle mass and help prevent injuries at the same time.

The following are benefits in which massage therapy can give a body builder:

1. Improves range of motion of joints and extremities – When you\’re working out your muscles, it will undergo constant stretching and contracting. Though this can help increase muscle mass and develop its shape, it also tightens the muscles and reduces its elasticity. Also, this places your muscles in constant wear and tear that can create scar tissues. This is quite normal for a body builder. However, tight muscles can increase the chances of injury to occur and will also cause muscle pain.

Massage therapy helps soothe out your muscles by stretching them sideways and lengthwise. This motion can help decrease tension on your muscles relieving muscle pain. Also, massage therapy can help break down scar tissues that were caused by previous training or injuries, thus increasing mobility.

2. Improving muscle tone and blood circulation to muscle tissues – Blood carries nutrients to different tissues in the body. When you\’re a body builder, it is important that your muscles get enough nutrients for muscle repair and development. Massage therapy can help improve blood flow going to your muscle tissues. This can provide your muscle tissue with enough nutrients for tissue regeneration and build up, reducing the recovery time. With increased circulation going to your muscles for tissue repair, it will also help improve muscle tone.

Other than allowing your muscle tissues to receive more nutrients, massage therapy also improves removal of waste products due to metabolism and muscle contractions like lactic acid. The buildup of lactic acid in your muscles can prevent effective muscular contractions, which causes pain and reduces muscle development. Massage therapy can help improve drainage of lactic acid from muscle tissues relieving pain and allowing effective muscle contractions.

3. Injury prevention – When body building, there is always a risk of getting an injury as you place your body in constant strain and stress. Sports massage therapists may be able to recommend or provide you with a massage program that will help the occurrence of sports-related injury. These therapists provide a massage regimen that is catered for your specific needs. They can help loosen up tight muscles in specific areas, while breaking down scar tissues to improve your performance.

4. Improving stage performance and psychological aspect – When you are about to enter a competition, stress and anxiety can build up on your body. This will add to the constant stress that your body undergoes when you\’re working out. This can affect you both mentally and physically. With a relaxing massage prior to the competition, you can relax and lower down the tension in your body. This can prepare you mentally and psychologically, giving you enough confidence as you get up on the stage.

Marion Mccants enjoys writing about Japanese massage chair and inada sogno dreamwave massage chair as well as related products.

Marion Mccants enjoys writing about Japanese massage chair and inada sogno dreamwave massage chair as well as related products.
http://www.massagechairoutlet.com
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Author Bio: Marion Mccants enjoys writing about Japanese massage chair and inada sogno dreamwave massage chair as well as related products.

Category: Wellness, Fitness and Diet
Keywords: massage therapy,body building,body builder,muscle tissues,massage chairs