After you turn 35, your body slows down production of growth hormones. This process can be mitigated by knowing how your body responds to workouts and the consumption of carbohydrates. While this is not an issue for elite athletes or competition muscle builders, who should consume carbohydrates after workouts, it does not apply if your goal is to increase these vital hormones.

Human growth hormones have shown to work synergistically for fat burning after workouts, during recovery. Fat burning, unlike calorie burning, takes place after a workout, and is positively correlated with intensity of your exercise. To reap the most rewards from your workout, avoid sugar for the two-hour period after you exercise. Studies have shown that carbohydrates consumed within two hours of a work out interfere with human growth hormone production. Carbohydrates include grains, fructose, fruits juice, recovery drinks and energy drinks.

Carbohydrates cause increased insulin, which causes an increased release of somatostatin, a hormone that interferes with the increased levels of growth hormones induced by high-intensity workouts. When you consume carbohydrates too soon after exercise, it negates your workout efforts by introducing more insulin into your body, which decreases the production of HGH.

Your body also produces large amounts of HGH during REM sleep, especially during the first 30 to 70

minutes after you fall asleep. Carbohydrates consumed within 90 minutes of going to bed disturb and

disrupt your natural process of HGH output during sleep. Going to bed with carbohydrates in your stomach causes higher blood sugar, which brings on increased insulin secretion.

Human growth hormone has many positive effects on your body. HGH:

– Helps your bones to grow stronger by mineralization through increased calcium retention.

– Works to increase muscle mass by increasing protein synthesis and by increasing muscle cells and fibers.

– Is involved in the breakdown of lipids into free fatty acids, which are turned into acetyl units.

– The acetyl group is involved in maintaining healthy DNA structure and in turning proteins and histones into fatty acids which can be burned for energy.

– Stimulates growth in all of your internal organs except your brain.

– Regulates a stable internal environment in your body, including your blood pH, body temperature, and insulin regulation.

– Reduces your liver\’s uptake of glucose.

– Promotes gluconeogenesis in your liver and, to a lesser extent, kidneys.

– Gluconeogenesis is involved in the metabolic pathway that generates glucose from lactate, glycerol and certain amino acids. This keeps your blood glucose more stable.

– Helps in the maintenance and function of islets of Langerhans in your pancreas, which produces hormones.

– These hormones are secreted into your blood by certain endocrine cells

– Stimulates your immune system.

The human body has three types of muscle fibers: slow, fast, and super-fast. Aerobic and strength training works your slow muscle fibers. Engaging your super-fast muscles naturally boosts your body\’s HGH production. The most benefits are produced when you engage your super-fast muscles during short bursts of intense workouts, for as little as 30 seconds, followed by rest periods during which you maintain a normal level of intensity for 90 seconds.

If your goal is to increase your body\’s production of HGH, working your super-fast muscles and avoiding carbohydrates for two hours has been shown to be an effective strategy. Anaerobic and typical cardio workouts do not increase growth hormone production, so carbs are not an issue during these types of exercise.

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