Jiu Jitsu is a form of Japanese martial arts. There are a number of classical schools, so you can find Jiu Jitsu classes in a variety of forms. However, if you’ve never attended a class of any style before, there are some commonalities you should know that will help make your introduction to this ancient martial art smooth.

You should first have a basic idea of what to expect from Jiu Jitsu classes. This martial art is considered a grappling sport, which means there will be physical contact with other students. As a discipline of unarmed combat, it involves kicking, punching, throwing, and restraining opponents. So if you aren’t prepared to literally get physical with your classmates, a more solitary style of martial art might be better for you.

As for your dress, no one will expect you to wear a gi (the traditional Jiu Jitsu uniform) to your first day of class. Your instructor might accept a uniform worn from a different style of martial art, but it’s advisable to check first. However, just about any studio will be fine if you show up in loose shorts and t-shirt. If you do, don’t wear anything with pockets or that’s too baggy, as your opponents can get their fingers or toes caught.

In addition to wearing the right clothing, you might also want to wear some protective pads as a beginner. A mouth guard is quite common and you should bring your own if you want to wear one. The same goes for a protective cup. However, knee, ear, and elbow pads might be available to borrow from the studio.

You should also check what type of foot gear your school allows. Many schools won’t allow any footwear at all, but instead work out barefoot. If the school does allow footwear, it might not accept just any kind.

As you will have a lot of close contact with your classmates, everyone will appreciate your good hygiene. Coming to class clean and in clean clothing is the least everyone can expect of you, and you probably want your classmates to do the same. Also remember to cut your finger and toe nails short so you don’t cut or scrape anyone.

Another important aspect of preparing your personal appearance for your class is to not wear grabbable items. This primarily means jewelry. At best, the only type of jewelry that would be safe to wear during a class are small, stud earrings. Similarly, long hair should be put up, ideally in a bun.

You will also want to show up early for your first class. This will allow you to talk to the instructor before class begins. In addition to simply introducing yourself, it will also give the instructor a chance to learn more about your level of physical activity generally.

Another reason to arrive early is get your paperwork done. If you haven’t signed up for your Jiu Jitsu classes before you begin, you’ll have to at least sign a waiver before the class starts. There is likely additional forms, like a contact sheet, you’ll have to complete as well.

Looking for Jiu Jitsu Toronto or MMA Toronto classes? Contact Salvosa Brazilian Jiu-Jitsu Academy- 11 25, Toronto, ON M1P 4S6 (416) 677-2722 – for our exciting classes in the realm of martial arts.

Looking for Jiu Jitsu Toronto or MMA Toronto classes? Contact Salvosa Brazilian Jiu-Jitsu Academy- 11 25, Toronto, ON M1P 4S6 (416) 677-2722 – for our exciting classes in the realm of martial arts. http://www.salvosabjj.com/v3/

Author Bio: Looking for Jiu Jitsu Toronto or MMA Toronto classes? Contact Salvosa Brazilian Jiu-Jitsu Academy- 11 25, Toronto, ON M1P 4S6 (416) 677-2722 – for our exciting classes in the realm of martial arts.

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