Belly fat is one of the most common disfiguring problems in women, and aside from causing aesthetic concerns it also poses a serious health threat to them as well. That is why nowadays women are looking for ways to avoid or eliminate this problem. But to understand this problem better, it is best to know what the common causes are. Generally we can boil it down to heredity, stress, hormones, slow metabolism, and a sedentary lifestyle.

Heredity

Not all of us are endowed with the right kind of hormones which would bless us with ridiculously trimmed figures well into old age. Some of us unfortunately have the right mix of DNA to develop belly fat when we reach a certain age. In a material that was released by Harvard, it stated that our genes specifically indicate the amount of fat cells that will form in our bodies and the areas where they particularly gather. That is why some women are just predisposed to gather fats in their midsection.

Stress

Stress is also another culprit that can cause women, even those slimmer ones to accumulate fats in their belly. This can be attributed to the hormone cortisol that is released by the body when a person experiences stressful situations. Although this may be true for everybody, but there are individuals who release more of this hormone and sometimes produce it every time the same stressor appears. The fat accumulated due to cortisol is one of the most detrimental to the body because it forms around your visceral organs. And this can be the cause of common metabolic and cardiac problems.

Hormones

Hormones are also one of the major causes of the physical changes that occur in your body. For women however hormonal changes is always a given especially when they undergo menopause. When hormones go haywire at this stage belly fat often develops and with an increased incidence, this was according to study done in Yale University. The changes in estrogen level that occurs during menopause in effect increases cortisol levels which redirects fat accumulation in the belly instead of the arms, legs or thighs.

Slow Metabolism

It has been stated by a study that a person’s metabolism decreases once they reach their thirties. For women the slowed metabolism can increase fat accumulation in their bodies, particularly in their belly area, most especially when they do not exercise regularly. If you want to effectively remove belly fats, get a regular exercise routine to help burn them!

Sedentary Lifestyle

When you adapt a sedentary lifestyle, you are more vulnerable to accumulating fat in your belly area. If you continue this well into your adulthood, there will be a harder chance for you to eliminate it. So for those who are in their twenties and even those who may be having a rather sluggish metabolism in their middle and late adulthood, exercise will really help shed those belly fats. Some may opt for supplements, exercises or cosmetic surgery to eliminate these belly fats.

These common causes of belly fat in women may give a hard time to recover from but there are many options to eliminate them. They can either be eliminated through lifestyle changes or maybe something more drastic like surgery, but the point is, there is a chance of removing it. Just make sure that you choose a safe action.

Esteem Cosmetic Studio, we provide a safe way on how to lose belly fat through liposuction. Our team of highly qualified and experienced surgeons work only with the finest facilities to ensure safe liposuction procedure. For more information about our company, you can visit our clinics located in Brisbane, Canberra and Sydney Australia

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Author Bio: Esteem Cosmetic Studio, we provide a safe way on how to lose belly fat through liposuction. Our team of highly qualified and experienced surgeons work only with the finest facilities to ensure safe liposuction procedure. For more information about our company, you can visit our clinics located in Brisbane, Canberra and Sydney Australia

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