Why Women Have Menopause Fear?

Menopause Fear is very normal and it can cause a woman to lose sleep even before she has started menopause. It is a big change and there are many horror stories out there about menopause. There is no reason to be afraid, however. It is a very natural change for your body to go through and on the bright side you will no longer have to deal with PMS.

Usually your body will start to go through this change between the ages of 45 and 55. It can happen sooner or even later depending on your own health and whether or not it is induced by a medical procedure. For most women, though, it will start around 45 years of age.

If you prepare yourself early and you know what to expect, then you will have less to fear with menopause. Menopause fear should be faced with a plan and you should be ready for what it brings.

Tips to Overcome Menopause Fear and Menopause

Hot flashes are probably the most common part of menopause for women to fear. This is when your body becomes warm for no reasons. It can be very embarrassing and very inconvenient. With hot flashes, you may experience mood swings and you may simply become uncomfortable.

Tip #1 – Dealing with Hot Flashes

Menopause fear can become much less, if you are ready to deal with the hot flashes. There are some very good ways to lessen this symptom. Start by adding some exercise to your daily routine. Those that do not exercise at all will be most susceptible to hot flashes and they can be worse if you don\’t exercise.

You don\’t have to spend hours at the gym to get enough exercise. A brisk walk is sometimes all you really need to help deal with the hot flashes and the other symptoms of menopause.

It is also important to keep the temperature of your home at a very comfortable level. Let your family know what you are going through. This will keep them from changing the temperature. You don\’t want to be changing this as you feel a hot flash coming on and it is best to keep it at 20 degrees Celsius at all times.

Avoid alcohol and caffeine as these both can trigger hot flashes. In addition, adding vitamin E to your diet and primrose oil can help your body deal with these hot flashes better.

The second symptom that causes menopause fear is weight gain. Every woman is afraid to gain weight and it can be a side effect of going through menopause. However, if you understand why you might gain weight you can face this fear and beat it.

Tip #2 – Dealing with Potential Weight Gain

To overcome menopause fear you have to be ready for the potential weight gain. This should not be a problem you face during menopause once you understand why it can happen. When your body starts to shut down the reproductive system, you will no longer need the energy to support it. This means you don\’t need to eat as much.

You can cut your caloric intake by 10% to 15% to help cope with the potential weight gain. This also means you have to make all the calories you eat count. Making healthy changes to your diet can certainly help your body keep the weight off. In addition, adding in exercise will help keep your body from storing extra weight.

The final symptom of menopause responsible for menopause fear is mood swings. These are usually caused by another symptom, but can be the major cause of your menopause fear.

Tip #3 – Dealing with the Mood Swings

The first step in dealing with mood swings during menopause is to get rid of all the high sugar and high starch foods you eat. Try to eat foods that are as natural as possible. This means cutting out anything with refined white sugar or flour.

You can also try a natural mood-lifting herb and a body tonic. Gingko Biloba is a great choice and it will help with healthy brain function.

Coping With the Overall Menopause Fear

Menopause is not something you can skip or just expect to be easier than what you have heard. If you are not prepared and you don\’t have a plan for dealing with the symptoms of menopause, it can be very hard on you emotionally and physically. Before your body starts to change, you should have a plan that includes exercise, diet changes, and natural remedies to help you cope with your menopause fear.

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Author Bio: Find out about the top Remedy for Menopause by visiting the Menopause Control Blog Here: Menopause Control Tips

Category: Womens Interest
Keywords: menopause fear, fear of menopause, fear caused by menopause, beating menopause