In order to know what massage types you can choose from, read on guides. Hopefully, these suggestions will make you realize which ones are most suitable for your needs. There are old methods that are still used up to this day. And there are also new techniques that are still gaining recognition.

In the US, one of the most famous types is Swedish massage. This is also commonly known by many people as massage therapy. What are used with this technique are smooth and long strokes. The deep muscles are not commonly affected with this kind. What it focuses more are on the superficial parts of the body. Oils or lotions for easier glide on the skin can be used.

Swedish massage can be best for those who are not yet accustomed to massages. The strokes are gentle and will not feel too much even for those who have just received their first massage. Lastly, if you want to be relaxed and feel soothed, you may try this kind of massage.

Another type of massage is aromatherapy massage. Some people might feel that this is similar to a Swedish massage. However, what stands out with this type is that aromatherapy oils are used. There can be different effects that can be achieved if you are going to have this massage as the different oils that can be used also offer different results.

Examples of the most famous aromatherapy or essential oils include lavender, chamomile, eucalyptus and many more. They may be used separately or with other types of oils in order to achieve the wanted effect.

If you are not very keen on the use of oils, you may want to try a massage with the use of hot stones. This is quite an old method but is still used these days. The stones are positioned on top of the parts of the body. These stones are heated and so, when they touch the skin, their warmth is transferred.

The warm temperature can be used to relax the deeper and more superficial muscles of the body. When you are tensed, this can be an effective massage therapy type.

There is also a massage that targets the deep tissues. This can be best to have for those who are suffering from chronic muscle pains. Even when you have acute injuries on your muscles, this might be safe and effective to use for some ailments. As this is a more active type of massage compared to the others, some people might feel sore a couple of days after undergoing this massage.

Shiatsu massage is another common massage therapy type. If you want to experience a massage that will not make you sore but will effectively relax you, this can be what you can try. In order for this one to be beneficial, acupuncture points are targeted by putting pressure on them.

Another more active type is Thai massage. This will help you stretch out your muscles. There are different poses that are assumed in order to increase your flexibility.

Marion Mccants enjoys writing about massage chair recliner and inada sogno dreamwave massage chair as well as related products.

Marion Mccants enjoys writing about massage chair recliner and inada sogno dreamwave massage chair as well as related products.
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Author Bio: Marion Mccants enjoys writing about massage chair recliner and inada sogno dreamwave massage chair as well as related products.

Category: Wellness, Fitness and Diet
Keywords: massage types,massage therapy,swedish massage,massage therapy type