Power Plate and other whole body vibration machines promise improved muscle tone without weight lifting or cardiovascular training. Just a few minutes per day on one of these machines may produce significant physiological results for people with a wide range of abilities and body types. People may use these machines at their local gym or may purchase machines to use in their homes.

Whole body vibration came about through the space program. The vibration program was originally used to build muscle tone and bone density in Russian cosmonauts. Then, the idea spread quickly throughout Japan, Europe and the United States. In some locations, people have built entire centers devoted to this type of workout.

Manufacturers claim that vibration offers numerous physiological benefits. For the muscles, vibration offers better circulation, better strength and better flexibility. Also, vibration strengthens core muscles and improves recovery time after workouts. Vibration may improve bone density and enhance metabolism. Additionally, the program may reduce levels of cortisol, elevate levels of human growth hormone and improve lymphatic flow.

Studies have verified certain benefits provided by vibration machines. The Journal of Bone and Mineral Research noted a significant increase in the hip bone density of postmenopausal women who used Power Plate for 30 minutes, three times per week. Another study published in the Journal of the American Geriatric Society showed that seniors who could not participate in other forms of exercise enjoyed increased speed of movement and muscle strength after participating in a vibration program.

Whole body vibration has also been shown to have toning and weight loss benefits. The Proceedings of the National Academy of Sciences noted a study in which mice were placed on a vibrating platform for 15 minutes, five days weekly. The mice showed a significant decrease in torso size after 15 weeks, even though they ate the same amount of food as the control group.

Whole body vibration works by stimulating the muscles, even when the exerciser is standing still. The body naturally responds to vibration by contracting muscles between 25 and 50 times per minute. The contractions work in three directions: side-to-side, back-and-forth and vertically. The result is a major increase in strength and power, which benefits exercisers ranging from accomplished athletes to seniors rehabilitating from a stroke.

One whole body vibration machine, Power Plate, provides vibration in intermittent bursts. During these intervals, people may perform dynamic exercises, or they may simply stand on the platform with knees bent. Standing with knees bent provides conditioning for the body\’s core, but performing dynamic exercise while on the machine will add a new dimension to any established workout.

Many gyms and fitness centers have added whole body vibration machines to their collection. Manufacturers also offer smaller models for home use. Whether exercisers are looking for new challenges or people with limited mobility are looking for ways to build strength, machines like the Power Plate will provide positive results. Before starting any exercise program, people should always check with a physician and should seek the guidance of a fitness professional.

An Exercise Equipment Toronto store providing a wide variety of fitness equipment including power plate, ellipticals, and Treadmills Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021

An http://www.physicalassets.com Exercise Equipment Toronto store providing a wide variety of fitness equipment including power plate, ellipticals, and http://www.physicalassets.com Treadmills Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021

Author Bio: An Exercise Equipment Toronto store providing a wide variety of fitness equipment including power plate, ellipticals, and Treadmills Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021

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