A fit and healthy body is the need of the day. You might not be able to take care of your eating habits and day to day fitness routine, but exercising is extremely essential not only for a healthy body today but to also ensure long term health benefits. With the limited time available, how should you fix a fitness regime for yourself? Should you join a gym, should you join a boot camp or should you exercise at home? All options are quite good. You just need to decide which one interests you more.

Work outs for Women

With a little guidance from your personal trainer, you can experiment with the dumb bells: offset dumbbell lunge for quadriceps, single leg dumbbell straight-leg deadlift for hamstrings, single arm dumbbell chest press for the chest, shrug for shoulders and dumbbell curl for biceps. These dumbbell exercises target muscles in the different parts of your body, stretches them and makes your body flexible. Of course, a lot of calories are burnt away in these exercises. Thus, if you have fat pockets in specific body areas, you should just know how to target them well with the right exercises.

Apart from dumbbells, you can also take up exercising on a stationary bike, treadmill or use a Swiss ball. Biking affects muscles in your abdomen region while toning up your thighs and legs. Lying on a Swiss ball forces your core to work harder to keep stable. So you work on your abs this ways. You can combine using a Swiss ball with squats or lifting weights to target your thighs and upper arms.

Join a Boot Camp

Boot Camp is an outdoor fitness program where as a camper you are inspired and guided to maintain a good body. Exercises at a boot camp include core conditioning, jumping rope, hiking, sports drills, mat work and obstacle courses. At a boot camp the instructor works on each individual separately, giving them work out options as per their needs. A boot camp is organized in an open environment amidst nature. This is a great idea for you if you find exercising monotonous. Instructors at a boot camp make exercising a fun exercise by including good music and dance sessions in the exercise regime.

Some Daily Work Out Ideas for Women

Exercising is not only required to maintain your body today, but also prepare your body against ageing and various cardio- vascular diseases. If you are not someone who would want to go out to exercise, you can even follow your own fitness regime at home. Brisk walk, stair climbing, garden working, jogging and dancing are some things that do not require guidance. If you want to indulge in a more rigorous workout regime you can choose from swimming, cycling or even a 30- minute aerobic session each day.

Regular physical activity is extremely recommended for women of all age group as it not only maintains your body, lowers disease risk but also promotes psychological well being.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you\’d like to book a session at a Boot Camp Balmoral or a free boot camp session, visit Sydney Personal Training.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you\’d like to book a session at a http://bootcampsydney.com.au/boot-camp-balmoral-beach.html Boot Camp Balmoral or a free http://bootcampsydney.com.au/ boot camp session, visit http://www.personaltrainersydney.com/ Sydney Personal Training.

Author Bio: Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you\’d like to book a session at a Boot Camp Balmoral or a free boot camp session, visit Sydney Personal Training.

Category: Wellness, Fitness and Diet
Keywords: Boot Camp Balmoral