While all exercises are better than none at all, when it comes to losing weight some exercises work better than others. If you lead a busy life like many people in our modern world today than you know that it can be hard to find the time to discover the perfect workout for losing weight. Trial and error is never easy when you barely have time to get dinner on the table. So, before you waste time on work outs that don’t work, read on to the find seven best exercises for weight loss success.

Running

Running is one of the best exercises for weight loss and can show results in just weeks. This is because it is one of the few work outs that get your heart rate up quickly and keep it up for the duration of the work out. Amp up this work out with ankle weights which will add strength training sessions simultaneously. Make getting through your jog easier with your favorite music on your mp3 and don’t forget to stay hydrated as running is one of the easiest workouts to create dehydration.

Walking

Walking makes the best exercises list not because it is extraordinary but because you do it every day. It is extremely easy to stick to a work out plan when it includes walking because it’s something you do anyway. Simply making yourself walk more or further is much easier task than keeping that New Year’s resolution to go to the gym three times a week!

Planks

A plank is a variation of a push up and really works the core muscles. It includes pushing up off the ground as if you’re going to do a push up, but instead holding the pose for at least one minute. A repetition of ten to twenty planks per day will shed the pounds quicker than with 500 pushups a day! It is a good idea to start out slow as just one of these can really make a difference in your overall weight loss.

Dance

Dancing is an incredibly fun and easy way to shed pounds quickly. It also falls into the category of walking in that it is something that is easy to do when you are cleaning house or just lazing around on a Saturday morning. Remember it is always the things that are enjoyable that help you lose weight fast and that is because you are more likely to stick to the regimen if you aren’t bored or feel like you are punishing yourself.

Combo Workout Regimens

Doing the same workout every day can not only be boring but it can also prevent you from seeing true results. Once your body becomes conditioned to a workout it begins to slow down in way of progression due to muscle memory. But this is only one reason that combo workouts make such difference in your weight loss success.

Sticking to only strength training or only cardio workouts never work. That’s because you can strengthen your muscles all you want, but if you do not lose the fat you won’t be able to visually see the results of your labor . . . although you have indeed gained considerable muscle mass.

As with any new health change, you should always consult your doctor before beginning a new work out regimen. This is especially true if you have a chronic condition or are on certain medications. Those with high blood pressure or heart disease should be especially careful to seek the advice of r health care professional prior to the start of a strenuous workout routine.

Dimagrire

Author:Dimagrire – http://www.benesserevillage.it/htm/influenza/influenza-2012.php

Author Bio: Dimagrire

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