When you are first diagnosed with colitis it can be a very scary time in your life. With all the information on colitis today it can also be very hard to absorb everything you need to know to avoid panic, but instead take the steps to living a happy and healthy life in spite of colitis.

If you have been recently diagnosed with colitis you may be living with the constant worry of what the diagnosis of colitis means for the future of you, your family and your dreams. The good news is that you do not have to live your life in the operating room or next to the nearest bathroom, with these seven simple steps you can live a healthy and productive life in spite of colitis and have a little fun along the way.

Recognize that your life is not over.

It is important first and foremost to know that colitis is not a death sentence. Yes it will change your life. But the original shock of what you think colitis means for your life is often worse than the actual realism of the disease. With the proper medication, diet and support you can live a healthy, long and productive life in spite of your diagnosis.

Stress Less.

Stress is the number one enemy of digestive problems and colitis is no exception. Stress hormones can be extremely tough on the digestive process causing Irritable Bowel Syndrome, a feeling of knots in the stomach and even nausea. Make time to relax and don’t dwell on your symptoms. This will only exasperate them.

Follow your medical regimen.

The medicines that your doctor has given you are vital to maintaining a healthy, happy lifestyle. Do not miss any medications or stop any medications without first consulting your doctor.

Join a Support Group.

Much like any chronic illness, the feelings of isolation that it brings can be brutal. If you feel like no one quite understands what you are going through it is a good idea to join a support group to foster friendships with people who understand and can support you on your journey. If you don’t want to join a local group, there are many reputable groups online that can be equally as helpful.

Know that remission WILL come.

One of the good points of having colitis is that most people do not live with daily troubles. Remission does come and if you are not in remission right now, trust that it will come eventually. Knowing that your symptoms will ease up can help you get through the tougher days.

Eat Right.

What you eat really makes a difference when it comes to living well with colitis. A diet that is high in protein and complex carbs are a must. Good fats and whole grains are also beneficial. For those who may not eat meat, leafy greens are also a good addition to a colitis friendly diet. It is also a good idea to keep food journal. Take note of what you ate when symptoms were at their worst. This can help you pinpoint trigger foods.

Work with your doctor.

It is imperative that you remain in a working relationship with your clinical provider. As you continue to work with your doctor in determining what medicines and diets do and don’t work for you, you will be one step closer to living a more comfortable and healthy life.

When colitis strikes remember that you have the disease . . . the disease does not have you. Lean on friends for support and draw from your inner strength as well, when you do you will find that your life is happier and healthier already.

Mr.Colite

Mr. Colite – http://www.benesserevillage.it/htm/colite.php

Author Bio: Mr.Colite

Category: Medicines and Remedies
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