An undisciplined lifestyle with excessive intake of fast food, irregular meal times and inclusion alcohol and tobacco all contribute to the building up of flab around your body. Here are some everyday tips which you can incorporate within your outdoor fitness schedule for effective and rapid weight loss.

1. Take hold of yourself; introduce proper meal times which you must adhere to. Have major meals at a fixed schedule so that you body adjusts to a set pattern of receiving and processing fat quickly thus preventing it from settling down. Don’t eat impulsively throughout the day. Stuffing your body unnecessarily means that it will store all that excess fat for future use.

2. Start your day with a healthy breakfast of appropriate food items so that you don’t succumb to noshing tendencies later. A big breakfast also provides your body with all the vital nutrients and boosts your metabolism so that it is able to burn the fat cells more efficiently. Include whole grain cereals like oatmeals, muesli or whole wheat flakes, add skimmed milk and top with fresh fruits to provide your body with a power-packed first meal which will kick-start your metabolism.

3. Another effective weight loss tip is to drink copious quantity of water to keep your body hydrated so that all the toxins are flushed out; endowing you with a trimmer look.

4. Having a glass of water before or in-between major meals also reduces your food intake and propensity to snack. Additionally, make it a habit to replace unhealthy colas with natural water.

5. Follow a regular outdoor fitness pattern if you want to experience rapid weight loss. As it is, a little exercise is always beneficial in toning your muscles, keeping you supple and preventing the fat from accumulating all around.

6. Even if you can’t join a gym or structured workout program, do simple household chores like mowing the lawn manually or washing your car. Walk as much as possible instead of using the car. Don’t look at the elevator; take the stairs instead.

7. While shopping, specifically include food items that aid in weight loss. Go for fresh fruits and vegetables, lean meat, low fat dairy products, whole grain cereals and bread and healthy snacking options like nuts and seeds.

8. Remove temptations like tasty food rich in fats or alcohol from the house. Create a visual of abhorrence about these in your mind; it helps you to stay off them.

9. Have a wholesome meal before leaving for parties so that you don’t stuff yourself with unhealthy food. Even if you are eating, select the food wisely; fill your plate and leave the buffet table. Don’t hover around it with an empty plate in hand.

10. One of the best weight loss tricks is to eat meals which contribute fewer calories than your body requires for normal functioning. This stimulates your body to use the stored fat to release energy, resulting in melting of fat. Maintain a diet journal wherein you note down everything you eat along with their calorie contents. Once you actually see the quality and quantity of your food, it helps you to shop better and portion-control your meals.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you want to sign up for an Outdoor Fitness St George or join one of the most popular Sydney Bootcamps, visit Personal Trainers in Sydney.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you want to sign up for an http://bootcampsydney.com.au/outdoor-fitness-st-george.html Outdoor Fitness St George or join one of the most popular http://bootcampsydney.com.au/ Sydney Bootcamps, visit http://www.personaltrainersydney.com/ Personal Trainers in Sydney.

Author Bio: Dan Clay is the owner of Dangerously Fit Boot Camp. If you want to sign up for an Outdoor Fitness St George or join one of the most popular Sydney Bootcamps, visit Personal Trainers in Sydney.

Category: Wellness, Fitness and Diet
Keywords: Outdoor Fitness St George