A heart attack is a leading cause of death all over the world. The other name of heart attack is myocardial infarction. It occurs when the oxygen rich blood flow is blocked to some parts of the heart muscles. If the blood flow is not restored quickly, it can cause death. Discomfort in the chest, shortness of breath, vomiting, restlessness, nausea, coughing, dizziness and crushing chest pain are some of the symptom of heart attack.

If you experience any of these symptoms or see any other person experiencing them, you need to seek the emergency services immediately.

6 Things That Lead To Heart Attacks

1. Age

The most important risk factor of heart attacks is age. Men aged above 45 years and women aged above 55 years are more susceptible to the risk of heart attack. Arteries supply oxygen rich blood to other parts of the body. As you age, they become firm and less flexible. This in turn causes elevate blood pressure. As your heart needs to adjust to the increase in blood pressure, it becomes vulnerable to damages.

2. Diet and Lifestyle

Diet plays a crucial role in increasing the risk of heart attacks. If you take animal fats and saturated fats in large quality, your risk of having a heart attack is more. High fat, sugary, salt laden foods are enemies to your heart. Unhealthy lifestyle can also lead to heart attack. A study shows that people who do not exercise are more likely to get a heart attack than people who exercise regularly. Smoking is another important risk factor that causes heart attacks.

3. Genes

If your parents or grandparents had heart diseases, your risk of getting a heart attack is high. Heart disease is normally inherited from genes.

4. Obesity and Overweight

Nowadays, many people suffer from the problem of overweight and obesity. A study shows that 15% of children and adolescents in the U.S. are overweight. Overweight children become overweight adults and they have an increased risk of dying from heart attack or some other heart disease.

5. Blood Cholesterol Levels

If your blood cholesterol level is high, you are at the risk of developing blood clots in the arteries. These blood clots can block blood flow to the heart muscle, causing heart attack. High cholesterol increases the risk of developing atherosclerosis, a condition caused by hardening of the arteries, which damages arteries and other tissues in the heart. It increases the risk of stroke and heart attacks.

6. Diabetes

Diabetes is one of the main risk factors of heart attacks. High blood glucose increases the risk of heart attack. 65% of people with diabetes die from heart diseases.

If you realize that you have the risk of having a heart attack, you need to take some steps immediately. Reaching and maintaining a healthy weight, eating foods low in saturated fats, cholesterol and sugar, quitting smoking, getting at least 30 minutes of physical activity daily and taking medications to keep diabetes under control can help prevent heart attack.

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