Like most human activities, people tend to want fast results in their efforts to build muscle. If they do not see instant results within days or a week after they do their first workout session, chances are, they already become discouraged, unwilling to continue with their muscle building program anymore. However, as the best muscle building guides have always espoused, gaining muscles is not a sprint, but more of a marathon, where people who invest hard work and dedication to the craft will most likely succeed. There are quick fixes to building muscles like taking steroids, but although they produce good results, they also cause adverse effects which endanger a person’s health, even years after they were taken. Thus, it is always better to work hard and invest time in gaining muscles rather than looking for instant results.

The first tip that guides will tell you that should help you a lot when gaining muscle is to lose Fat. The logical thing that happens to a body is that body fat is decreased when one is undergoing a strength training program which aims to build muscle. The only effective way of doing this is with the tried and tested method of eating healthily. Eating a balanced diet will ultimately let you decrease the number of calories you take. You can start by eating your body weight in pounds, multiplied by 18, which should be the total number of calories you may consume. Week after week, you can deduct 500kcal, but if you noticed that you have lost weight, then maintain the number of calories until you have reached a ‘plateau’.

However, this leads to advice #2 in the best muscle building guides: it should be remembered that you must not starve just to lose weight. Fat is the body’s emergency storage. This means that starving will only cause the body to hold on to the fat because it has been signaled that you are not eating. This will also cause the body to burn the muscles instead of losing the fat. Cutting calories should only be done if your weight stagnates, but not to the point of starvation.

Speaking of burning fat, one exercise to still do even while trying to get muscle mass are cardio exercises. Cardio exercises aim to burn the fat of the body, but at the same time, they also cause the body to produce cortisol, which has a detrimental effect on muscle growth. Thus, cardio exercises should only be done half an hour as a warm-up exercise at moderate intensity, just to burn fat.

With fat gone, it would now be easier to build muscle. In order to build muscle faster, getting stronger is the key. Being strong eventually leads to muscles expanding and gaining in size. Barbell exercises that affect some muscle groups all at the same time like deadlifts and squats should be the key to gaining strength.

Alas, one contributing factor to both losing fat and building muscle is proper nutrition. In order to build muscles, best muscle building guides suggests that one stock up on proteins and fat, but of a good kind. Lean meat from beef and fish should be a good source of protein, while good fat should come from fish that has omega fat content.

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Are you looking for more information regarding muscle building quickly ? Visit http://www.muscle-building-quickly.com/ today!

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