Men are generally active beings. They play, they work, they hike, they surf, and even scuba dive. A rigorous activity requires the use of plenty of muscles and because men have more muscles, they burn more calories. However there are those who would rather spend their time glued on the boob tube watching sports while drinking beer , a classic example of a couch potato. Having a not-so-active lifestyle contributes to the burgeoning size of man’s belly and a ballooning belly is a sure sign of weight gain. Although a lot of women are known to be weight watchers, men are beginning to catch up on this attitude with the proliferation of gyms and exercise routines as evidence. But aside from participating in sweat-inducing activities, calculating for the daily calorie intake to lose weight can also be applied by men.

A slow but sure weight loss is one way of promoting weight reduction and is suggested for both genders. Others start reducing their weight by lessening their food intake while others take a more refined method and actually calculates for the exact amount of calories that they should have on a daily basis. To determine the appropriate daily calorie intake to lose weight, a calculation can be done online or manually. Since our body is in constant need of calories even at rest, it is advisable to check out your BMR which considers the age, height, weight and level of activity in which one engages in.

After determining the daily calorie intake to lose weight, men should follow the recommended calorie intake that they should have on a daily basis if they have target weight in mind. Typically, 500 calories should be subtracted from the usual calorie consumption of men on a daily basis, adding them all up results in a 3,500 calories decrease in a week. This can be done by strict dieting or combining it with exercise. It is necessary however that men should maintain a calorie intake of 1,800 to ensure proper functioning and going under this results in a state of starvation which may lead to more health problems. Men can also gauge their level of physical activity, playing ping-pong or brisk walking are considered as moderate and they could shift from these into playing basketball or mountain hiking if they feel that their body can accommodate the physical demands of these activities.

The quality of food is also considered, the loss of essential vitamins and minerals can actually lead to medical conditions so it is suggested that they should not do away with foods that are rich in these nutrients. Fats and sugar? These are also part of a normal diet and should not be avoided at all although the amount of consumption should be regulated because they are the main culprits in weight gain.

Attitude. Just a simple word but full of meaning. Having the right and positive attitude about the proper food intake and exercise greatly affects our vigilance in maintaining the ideal weight so start the change that is needed in your pursuit for a healthier you.

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Category: Wellness, Fitness and Diet
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