Losing excess weight is a serious business, plenty of fitness gurus have launched exercise regimens and became celebrities themselves. Fitness equipment are found every where and come in different shapes and sizes. People flock to the different gyms all over the country. And why not? The benefits of losing excess weight include a healthier body, a more positive outlook about one’s self, more confidence, and satisfaction in knowing that he is in his prime and is in a superb condition.

But aside from exercise, numerous ways on how to lose weight have been tried by people, after all, not all people have the time to spare to manipulate those complex exercise machines. Counting the calories is one method. The calculation for the daily calorie intake to lose weight has been used by a lot of people since it was first introduced.

But what are calories? Calories are actually the total energy that one gets when eating (or drinking) a certain type of food. Normally, calories are not bad for the body but eating foods with too much calories leads to weight gain if they are not utilized by the body. How does one know the ideal daily calorie intake to lose weight?

These factors are needed — age, gender, height, current weight and your daily activities (whether you have an active lifestyle or sedentary one). The basal metabolic rate (BMR) is the amount of energy exhausted by humans at rest and this is one yardstick that a person can use when trying to lose weight through calorie counting. Take note that you should not take in more calories than what your body needs and the BMR can help in determining the ideal amount of calorie that you should take.

For people who are trying to lose weight, it is advised that they decrease their calorie intake by as much as 500 calories per day but it should not be more than 1,000 calories so that the body can still retain its normal functioning. One more thing, experts say that the calorie level should not drop below than 1,200 for women and 1,800 calories for men.

Decreasing calorie intake can be done by finding out the amount of calories that your food contains and lessening your appetite for them, so when doing grocery take time to look at the nutrition information at the back of the food label and read the caloric content of the food you want to buy. Knowing this basic information is useful in executing your goal to observe the ideal daily calorie intake to lose weight Be vigilant in doing this if there is a target weight in mind.

A lot of people combine this with exercise and enjoy the results, but because of the busy schedule, more and more people are finding alternative ways of losing weight. Some have reduced, and to some extent, have avoided their fat and sugar intake while others have drastically changed their diet and looked for other foods to eat as a substitute for their normal diet. Still, the combination of proper diet and exercise is the best there is.

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Category: Wellness, Fitness and Diet
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