Before you start a walking program, get comfortable walking shoes! A good pair of waking shoes will give you maximum control and superior comfort. If your shoes are not comfortable, you will not want to continue your walking program. By getting the right pair of shoes, you will want to hit the road and will enjoy your walk! Walking shoes are designed to address the role of the walking gait. Running shoes are designed to address higher impact forces and can interfere with the heel to toe roll of the walking gait. Cross trainers give additional support to the ankle primarily for the gym enthusiast. Stick with walking shoes for a walking only program.

A good pair of walking shoes will be breathable which helps keep your feet dry and cool. If you have arch support issues, get shoes that have the right amount of arch support for you or get inserts for your shoes. Your walking shoes should also give you maximum shock absorption. Fit is the most important consideration. A good fitting shoe will prevent you from getting heel blisters or bruised toenails. A good fit means not too tight, not to loose. If you desire help in selecting your walking shoes, see a podiatrist to help you. He/she can quickly lead you to the type of walking shoes you need.

Go to a brick and mortar store to buy your first pair of comfortable walking shoes. Go to the store when you have plenty of time to try on shoes. This is a very important purchase and you don’t want to rush and get the wrong pair of shoes. Try both shoes on at the same time. Because of bunions or past injuries, one foot can be slightly bigger than the other. This will eliminate one shoe fitting perfectly while the other is too tight. Lace up the shoes all the way on both shoes. Walk around the store and see how the shoes feel. Are these walking shoes warm and fuzzy comfortable? If not, try on another pair. Keep trying on walking shoes until you find the pair that feels great at the right price. Wear them home if you can. Wear them around the house for a couple of days to break them in. When you are sure that they are comfortable and broken in, you are ready to begin your walking program.

Now it is time to make your weekly walking program plan. Make a schedule that you can keep. Don’t put down 5 days for walking if you can only do three! Put the days and start times of your weekly plan on your refrigerator door. That is the one place where you will definitely see it every day! Gradually build up your pace and duration of each session. In case of inclement weather, go to the mall to walk. However, avoid going to the food court! Do not go shopping until after your walking session is finished! Walk your way to better fitness! For more information and more walking tips go to http://www.diamondlinkmarketing.com/walkingtips.

Joyce Bogdon has developed a passion for walking and fitness at age 59. Her benefits from walking has led her to writing several articles about walking for fitness. For more information and more walking tips, go to http://www.diamondlinkmarketing.com/walkingtips

Joyce Bogdon has developed a passion for walking and fitness at age 59. Her benefits from walking has led her to writing several articles about walking for fitness. For more information and more walking tips, go to http://www.diamondlinkmarketing.com/walkingtips

Author Bio: Joyce Bogdon has developed a passion for walking and fitness at age 59. Her benefits from walking has led her to writing several articles about walking for fitness. For more information and more walking tips, go to http://www.diamondlinkmarketing.com/walkingtips

Category: Wellness, Fitness and Diet
Keywords: comnfortable walking shoes, walking shoes, walking program, walking tips, walking for fitness