The best breakfast restaurant serves everyone\’s favorite first meal of the day such as cheese omelets, eggs over easy, and hot cakes smothered in maple syrup. Although, it is important for our taste buds what the first meal of the day consists of, it is not as important for the digestive system. The old adage that the first meal of the day is the most important is just as true today as ever.

Men and women who regularly have their first foods before eight in the morning tend to be healthier than men and women who skip that important first food of the day. Men and women who eat a meal in the morning have higher metabolism which means that they burn off calories more effectively and efficiently than people who skip their morning meal. Men and women who skip their meal in the morning tend to be hungrier throughout the day and will often overeat to compensate for their excessive hunger.

People who eat a high protein meal in the morning tend to be more mentally alert throughout the day compared to those who skip their morning meal. This is because the only way the brain receives nourishment is through the food that is consumed and broken down into glucose. The brain only receives nourishment from glucose and the only way the body can receive glucose is through food.

People who skip the morning meal will often feel very run down and lethargic by mid morning and have mental lapses. This is because their brain is actually being starved and cannot operate properly without nourishment. People who skip their morning meal will sometimes experience headache because there brain lacks proper nourishment.

Some people enjoy a large meal in the morning while others are content with a bowl of cereal or oatmeal. A large first meal can consist of a three egg omelet, some hash brown potatoes, a small steak, and two pieces of toasted bread. The fine eateries prepare omelets the way omelets are prepared in Paris, France.

The French have a unique way of preparing omelets so that the omelet comes out light and fluffy. The French chef separates the egg whites from the egg yokes and beats each separately. He then pours the egg whites into the frying pan that has been coated with cooking oil.

He heats the egg whites and stirs the egg whites in the pan until partially cooked. He then pours the beaten egg yokes into the same pan and stirs the yokes and egg whites together until the eggs coagulate. When the eggs form a jelled surface he flips the egg and the result is a fluffy omelet.

The best breakfast restaurant serves up hot coffee, great tasting omelets, and fine tasting hot cakes. The importance of eating in the early morning cannot be overemphasized. People who eat their first meal before eight in the morning tend to be healthier than people who skip that all important first meal of the day.

Looking for a caterer for your next social gathering? With a selection of the best breakfast Toronto choices on their menu, School Toronto is everyone\’s favourite place for the best brunch catering service.

Looking for a caterer for your next social gathering? With a selection of the best breakfast Toronto choices on their menu, School Toronto is everyone\’s favourite place for the best brunch catering service. http://www.schooltoronto.com/

Author Bio: Looking for a caterer for your next social gathering? With a selection of the best breakfast Toronto choices on their menu, School Toronto is everyone\’s favourite place for the best brunch catering service.

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