Some people try to shed unsightly pounds by starving themselves, trying fad diets, or popping diet pills that can be detrimental to health; but healthy weight loss options can curb the expanding waistline.

Load up on nutrient-rich foods like two eggs daily, oatmeal (but not the instant type), sweet potatoes and leafy greens, and get moving. Instead of spending money on diet pills that may cause a variety of side effects ranging from a queasy feeling to liver, stomach, or heart disorders, team up with a buddy to do some running or enlist in a gym for regular workout sessions.

The way to a trimmer figure is to focus on activities that you like, and which will make you lose around one to two pounds in a matter of weeks. Running, playing tennis, swimming, dancing the rumba, or skipping rope is simple but fun ways to shed flab.

Fit individuals who have discovered skipping rope as an effective way to lose excess pounds may engage in the activity for a full hour. If skipping rope for only 10 minutes tires you out, do not give up. The 10-minute skipping rope session is a good start and during that span of time, you can burn lost of calories, especially if you keep at it.

Some people may be bored with their exercise regimen, but there are lots of exercises that can be so much fun. Dancing is one. Swimming is another option. Start off with 10 to 20 minutes of swimming and later on increase the time to 45 minutes to burn calories and jumpstart your metabolism.

Results from a healthy weight loss plan will not happen overnight, or in a few days, but good things come to those who try — and keep adhering – to tried-and-proven ways to battle the bulge. Losing excess pounds need not mean trying out every fad diet that other people have found effective. There is a famous cookie diet, for instance, that requires dieters to eat half a dozen special cookies (containing amino acids) at fixed intervals daily, to be capped off by a nutritious meal. The problem with special diets is the dieter may not be getting enough nutrients to keep maintain optimum body functioning.

Unhealthy ways to control body weight, like going on a crash diet, only makes a person who\’s trying to lose weight feel deprived, making him/her eat more later on. A complete diet and lifestyle overhaul may pay off, but it should not be overdone. If you have not been sleeping soundly, it maybe contributing to some weight gain. Studies show sleep-deprived individuals, or those who fall short of seven to eight hours of sleep each night, tend to increase their hunger hormones as well as the stress hormone, thereby triggering food cravings that pack on the pounds.

If you must take a fat-fighting supplement, choose one with an all-natural formula that is ephedra-free. Other tips to bring about healthy weight loss is to drink lots of water & green tea, and to choose healthy snacks rather than high-sodium or sugary foods.

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Are you looking for more information regarding healthy weight loss? Visit http://www.health-actually.com/blog/natural-weight-loss-the-health-actually-way today!

Author Bio: Are you looking for more information regarding healthy weight loss? Visit http://www.health-actually.com/blog/natural-weight-loss-the-health-actually-way today!

Category: Wellness, Fitness and Diet
Keywords: healthy weight,healthy weight loss,weight loss