Even though it is unusual, frequent travelers are more at risk of having air travel DVT deep vein thrombosis. A flyer\’s risk increases the more he travels; however, there are some people who travel without experiencing any problems. Deep vein thrombosis is when there is blood clot that forms on one of the leg veins. This condition can worsen when the blood clot travels towards the lungs, placing a person in deep threat for pulmonary embolism. If you are a person that travels a lot, you can steer clear from DVT with the help of these tips.

* Keep your toes and feet in motion. While traveling, you can always keep your feet in motion by wiggling them around in order to enhance blood circulation on this part of the body. You can also enhance blood flow around your leg area by taking the balls of your feet and then pressing them firmly against the foot rest or the floor. This will allow fresh blood to flow to your legs. Doing these little exercises once in a while or every hour will lessen your risk for acquiring DVT.

* Stretching the leg and calves muscles. Long flights of at least 6 hours can place a person at risk for DVT. It is significant to maintain blood flow into your legs for enhanced circulation. Even if you are seated in economy class, you should have some space to regularly stretch your leg and calves muscles. Straightening and bending your legs can also boost blood flow, reducing the risk of any leg cramps or blood clots that might result to air travel DVT deep vein thrombosis.

* Keep yourself hydrated. The air inside the airplane tends to become very dry. This can cause dehydration. Adding to this problem is the fact that planes bound for long travels can come with free bottomless alcoholic beverages. Being a diuretic, alcohol can aggravate a person\’s dehydration. This addictive drink can also cause fatigue and immobility. Therefore in order to avoid having DVT, you should regulate your alcohol consumption. Dehydration can also slow down your blood circulation, causing greater risk for DVT.

* Walking can reduce your risk for developing DVT. Taking short walks every now and then can keep the blood flowing around your legs and the rest of your body. If you are aboard a plane that needs to stop for re-fueling, ask permission to have a quick walk around the airport terminal. Rules may vary for different places so be sure to ask ahead.

* Use compression stockings. Studies have shown that wearing compression socks or stockings can help in significantly reducing the risk of air travel DVT deep vein thrombosis. The little pressure applied by the stocking can aid in preventing blood clot in the legs. However, compression socks can\’t replace the effects of doing exercises once in a while during the flight.

* Stay away from sleeping pills as much as possible. Some people might consume sleeping pills in order to fight sleeping disorders due to jet lag. However, this practice should be avoided as much as possible because these pills can slow circulation and may lead to immobility.

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Category: Wellness, Fitness and Diet
Keywords: deep vein,deep vein thrombosis,vein thrombosis