Assessing and diagnosing possible injuries is a good way of preventing further problems in the future. These are done with methods and with the help of medical equipments designed and developed to detect health issues. These are also done by professionals in the field of medical care. However, any person can also learn how to detect the early signs of injuries as these can help them a lot in preventing and avoiding bigger issues in the long run.

Learning how to diagnose and assess possible health problems is a huge plus to the safety of any person. There are many ways on how to know if you have a possible injury on your patella or kneecap which usually results to a jumpers knee. Below are some of the standard procedures on how professionals assess the condition of your knee for possible injuries.

-Observation – in most cases, people with health problems do not need to be good in medical care in order to tell if he has a problem. Observation is usually a good form of assessment and detection method especially when conducted by a professional. These groups of people are very keen when it comes to observation skills as they can immediately detect any irregularities such as bruises, swelling, and all sorts of problems on the knees.

-Palpation – feeling the knee for possible injuries is also a good method for detecting jumpers knee injury. Although this is usually done by doctors and physicians, this job can also be accomplished by the patient himself as any average individual can discern a good knee from a bad one.

-Functionality Test – when a part of the body does not perform or function up to its purpose, basically there is something wrong with it. Proper and immediate action should be done in order to restore the condition of the body parts. Functionality test are often conducted by physical therapist where they require you to perform several basic movement and functions in order to check if there is something wrong with your body. In case you have an injury, you will have a hard time performing and completing the functionality test which you will obviously fail.

-Movement and Flexibility – if your body has a problem such as an injury, most likely your range of motion as well as your flexibility will be affected. A jumpers knee injury will definitely give you a hard time moving your legs due to the pain and inflammation that you will be experiencing. In addition, the quadriceps muscles tend to tighten and stiffen which causes movement quite difficult for any person.

-Pain – if you feel pain on the specific area of your kneecap, most likely you have a jumpers knee injury. You can always get this checked by your doctor or physician in order to make sure that it is definitely the problem you are experiencing. Do not force any unnecessary movement with your feet as this will only aggravate the problem. Wait for the advice of your physician in order to make sure that you do not give more problems to your body.

I write for TIR Massage Stone about choosing the right hot stones for a hot stone massage kit

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