With the kind of diet, environment and stressors that we have today it becomes so easy to make your skin look older than you really are. If you want to regain that youthful glow, there are certain things that you can do or practice to bring that out. But other than that, you must also know about the things which you need to avoid because repeated exposure will render those regimens to be a lost cause. Here are the things that you need to protect yourself from to make a youthful looking skin.

Adequately Protect Your Skin from Sun exposure

If you want to protect your skin from wrinkles and spots, you should avoid direct sun exposure. Just imagine how grapes turn out when they are exposed to the sun to make raisins. So bring an umbrella at all times if possible, you may find this hard to keep up at first but this will most definitely protect your face from the sun. Apply some sunscreen that has a high SPF with UVA and UVB protection for additional and stronger defence.

Wear shades especially during summer or in tropical countries. This way you prevent wrinkles that form around the eyes and even sagging that can also result.

Avoid the Cigarette Smoke

For those who are fond of puffing stick after stick of cigarette and yet clamour for younger looking skin, better start dissing the urge to smoke. This depletes the skin from its moisture making it look dry and prone to breakouts. Smoking also promotes skin wrinkles to form particularly on the lips and the mouth.

Avoid Too Much Alcohol

Alcohol is beneficial under moderation, but drinking too much can dry the skin. In addition to that it also dilates the small blood vessels on the skin which can be permanently damaged over time. This will result to a flushed appearance instead of that healthy glow.

Avoid Sleepless Nights if Possible

Lack of sleep can create a plethora of health problems if you don’t control it. Give yourself enough time to snooze, at least 6 hours of uninterrupted shuteye to help your body recuperate from the day’s stress. Sleeping will give your skin that refreshed or well-rested aura.

So avoid caffeine a few hours before going to bed because not only will these leave you sleepless, but it also dries up the skin. This is probably the best skin rejuvenation technique that you can adapt.

Avoid Rubbing Your Face

After washing your face you should pat it dry instead of rubbing the towel. This may not be evident now, but this action can actually contribute to your wrinkles when you grow old.

Avoid Sleeping in a Prone Position

Sleeping on your side or on your chest with your face on your pillow can cause wrinkles later on. Did you ever have that time where you wake up and you find lines on your face due to the folds on your pillows? It may disappear in few minutes but this can leave an imprint beneath the skin which later reappears as wrinkles when you grow old.

Do you want to keep a youthful looking skin even in old age? When natural treatments or prevention still wouldn’t cut it, there are safe and non-invasive treatments available for you. At Hair and Laser, a medical aesthetic clinic in Singapore headed by Dr Tyng Tan, we provide Mosaic Skin Rejuvenation and Thermage CPT treatements that offers a healthier, smoother and tighter skin.

Hair and Medical Aesthetic Clinic in Singapore (http://www.hairandlaserclinic.com/) headed by Dr Tyng Tan use the best brands and the best approaches to give a safe and successful outcome that you deserve including Thermage CPT and Mosaic skin rejuvenation.

Author Bio: Do you want to keep a youthful looking skin even in old age? When natural treatments or prevention still wouldn’t cut it, there are safe and non-invasive treatments available for you. At Hair and Laser, a medical aesthetic clinic in Singapore headed by Dr Tyng Tan, we provide Mosaic Skin Rejuvenation and Thermage CPT treatements that offers a healthier, smoother and tighter skin.

Category: Womens Interest
Keywords: skin care treatment,laser skin treatment,laser resurfacing,thermage cpt,skin laser tightening