A jumpers knee is a type of injury often related to the overuse and overstress of our patella or kneecap. This type of injury is usually prone to athletes who are jumping up and down the field or court during the strenuous activity. Basketball players are among the group of athletes that are vulnerable to this kind of problem. Although this may be a common case especially for people who are tall and heavy, there are ways on how you can prevent a jumpers knee injury.

For many athletes, competing in a top level sports is a great achievement, however winning the gold would be the ultimate success for any person or team. In order to reach the top though, excessive and vigorous training should be made in order to strengthen, speed up, and improve the overall skills and abilities of a person. These are very essential for both solo and team play activities. In return though, many of the athletes suffer from all sorts of injuries including the jumpers knee. This should not happen to all of them if they know how to prevent the injury by knowing what to look out for and how to avoid these things. Below is a simple guide on how you can stay away from this injury.

-Early Detection – as much as possible, try to determine the overall and specific condition of your body. You do not have to be a doctor, nurse, physician or anything that is good in the medical field in order to tell that something is wrong with your body. At the first sign of pain or inflammation, go to your reliable doctor or physician to get the specific part of your body inspected. Early detection can stop any problem immediately before they get out of hand.

-Do Not Over-Do Training Routines – although hard work out and training are the key to success, you don’t have to over-train and put your body at risk. You can train properly without compromising your body in return which will allow your body to acquire more strength, stamina, speed, and anything you wish to buff up which will allow you to compete and perform much better on the field.

-Proper Stretching and Warm Up Exercises – make sure that you are stretching out your muscles and warming them up before you perform the strenuous activities for your training program. This process helps to prepare the muscles especially for strenuous activities that require hard labor on the part of the athlete.

-Strengthening Programs – in order to prevent this type of injury, it is highly recommended for any athlete to do a strengthening program for the knees. This type of program helps the knee to withstand pressure as compared to knees that do not have any strengthening activity.

-Massage – giving time for your body to rest and unwind is a good thing to do in order to prevent any type of injury. Sports massage is great in relieving pain. It is also a popular method for preventing knee injuries as well as restoring injured areas of the body.

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