You may be considered lucky if you engage in martial arts primarily for wellness purposes because these do not only improve your physical and mental wellbeing but most of all, provide you an ample degree of protection. As you may be aware of, violence could be stalking around us. You might not just realize that you are already an inch closer to danger. According to a recent survey conducted, your chance of getting killed is 1 in every 20,000 people. Indeed, there are several ways on how you can keep yourself protected. You may choose to arm yourself with certain weapons, either lethal (i.e. guns) or non-lethal ones (taser gun and stun gun). Nonetheless, there’s also a great way on how you can learn the art of self-defense and that is through certain forms of martial arts. When we talk of martial arts what may suddenly come to your mind would be karate. Well, there are actually different types and knowing them would help you decide on which one is the best for you. Below is the list of the most common types of martial arts.

Kung Fu

Kung Fu is one of the most popular types of martial arts especially in Hollywood. You may even associate Kung Fu with legends like Bruce Lee and Jackie Chan. The majority of us may be familiar with the Kung Fu movements and basing from these you can already tell that this type can be physically challenging. However, if you do want to engage in tons of cardio workouts then Kung Fu would be ideal for you.

Judo

This form is especially designed for women, especially for those who have smaller built and are considered scrawny. The term Judo actually means “gentle way”. You may probably think that Judo is for the feeble ones. It is actually that the strategy of these martial arts is just more on knowing and gaining one’s strength. The majority of the Judo moves involve wrestling on the ground. Engaging in Judo would help make you more aware of your physical capacity.

Taekwondo

Taekwondo sprung from Korea during the 1950s and in fact, this is their national sports. As compared to the other forms, Taekwondo (whose spelling may vary including Tae Kwon Do and Taekwon-Do), is considered to be a modern type of martial arts which has just been gradually gaining popularity in the rest of the globe. Taekwondo is believed to be developed from karate. However, the former has greater emphasis on the lower body which means that this entails a lot of kicking strategies. If you want to train your lower body, taekwondo is a recommended one for you.

Karate

Unlike Taekwondo, Karate originally comes from Okinawa, Japan. This is considered to be one of the oldest forms of martial arts and is widely practiced in North America. Karate literally means “open hand” and this deals more on using the hands as your weapon of defense. One of the karate principles is that you can defeat an opponent by focusing your energy. Overall, engaging in Karate would boost your sense of wellness.

Cori N. Baker enjoys writing for Beststungun.com which sells taser gun and stun gun as well as a host of additional products.

Cori N. Baker enjoys writing for http://Beststungun.com which sells taser gun and stun gun as well as a host of additional products.
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Author Bio: Cori N. Baker enjoys writing for Beststungun.com which sells taser gun and stun gun as well as a host of additional products.

Category: Sports
Keywords: martial arts,karate literally,karate principles,martial arts primarily