Massage therapy has been used for centuries to help relieve stress and relax tense muscles. This therapeutic technique is popular as a complementary alternative modality (CAM) and is commonly practiced by holistic healers of various types including chiropractors. A blend of art and science, massage involves manipulating the muscles in a repetitive and stimulating manner that eliminates tension and revives a person physically and mentally. There are many ways in which this type of therapy is very beneficial to one\’s health.

One way in which massage has a positive effect on one\’s well-being is that it relieves and reduces the effects of stress. Stress is linked to so many illnesses and also hinders the immune system, that not keeping it in check can clearly pose a risk to physical wellness. The soothing repetition of massage gently soothes tense muscles and nerves. As the stress is released, the following effects have been noted; lowered blood pressure and heart rate, and increased endorphins which improve mental state.

As mentioned earlier, it also has a strengthening effect on the immune system. Research has indicated that those who receive regular massage treatments, have a higher level of cells which attack invading bacteria and viruses, and a lower amount of T-cells to keep the immunity functioning at an optimal level. It is thought to also increase the flow of disease-fighting lymph throughout the body.

Another benefit this technique has on the body is that it helps those who suffer from chronic pain conditions such as fibromyalgia and arthritis. Pain and stiffness that typically accompany these illnesses are reduced and range of motion is increased in those who receive such therapy. Studies have shown that there is also an increase in the neurotransmitter serotonin which decreases the sensation of pain and also promotes deep sleep which helps minimize the effects of discomfort itself and encourages healing.

Circulation is also improved when one undergoes this treatment. As the tight muscles are gradually relaxed, blood flow to the heart is increased naturally which lessens the strain on it, and new blood is more freely allowed to flow into the tissues. The red blood cell count is increased too which means that more oxygen can reach the body\’s cells.

Massage helps speed up the recovery from surgery and injuries as well. Patients who have undergone surgery or have sustained an injury need to heal and recover properly so their bodies can return to normal; this type of care has been proven to increase the flow of blood and nutrients to the area which promotes healing and makes the tissues more flexible.

There are several methods of massage that are used commonly, each with their own advantages. Deep tissue works the underlying muscles, tendons, and ligaments and is effective against chronic pain and for rehabilitation. Swedish or Esalen is based on the use of 5 main strokes and is used to help improve circulation, when combined with joint manipulations it can also improve range of motion. Acupressure works similarly to acupuncture only the hands are used instead of needles to stimulate specific nerves that are associated with areas afflicted by pain or illness.

Massage therapy is a natural and drug-free way for people to get the healing they need, as well as relax and reduce the effects of stress. Marked improvement is often observed in those who undergo this kind of treatment regularly. It is beneficial to the whole body and keeps it running optimally.

Looking for a Chiropractor Toronto? This Sports injury Clinic provides a combination of Chiropractors, massage therapists, Toronto physiotherapy and other specialized physicians.

Looking for a Chiropractor in Toronto? This Sports injury Clinic provides a combination of Chiropractors, massage therapists, and other specialized physicians.
http://www.aesm.ca/

Author Bio: Looking for a Chiropractor Toronto? This Sports injury Clinic provides a combination of Chiropractors, massage therapists, Toronto physiotherapy and other specialized physicians.

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