A medial collateral ligament (MCL) injury has a variety of degree when it comes to damages and pain experienced by the victim. Regardless of the grade an MCL injury acquired may be, movement and flexibility will be affected which can really give you a hard time with your range of motion. Mobility right after the injury will be limited in most cases, however it should not be completely stopped as this will make the recovery more difficult.

Mobility exercises are very essential in restoring motion and flexibility. In fact, the lack of movement will only result to problems in the long run. The lower limbs should continue receiving mobility exercises as these will greatly help these parts of the body to retain their normal condition. Keep in mind though that these are only applicable as soon as the pain allows the patient to move and use the limbs for movement and recovery purposes. Avoid stressing out and straining the knee area as this is not included in our objectives.

Stretches – these basic exercises are good for warming up the muscle tissues as well as for keeping them on the go. Stretching also helps you strengthen and build mass on the affected muscle tissues. When doing stretches, keep in mind not to overdo these exercises as they can also have negative effects to the injured parts of the body especially when done excessively. Maintain a few repetitions and do them at a range where your body can perform and does not feel pain during the process.

– Hamstring Stretches – a good way to warm up and strengthen the lower limbs is to do a few repetitions of hamstring stretches. These are done by standing with the affected leg in front of the other leg. The back leg is bent while the front leg is kept straight. Keep your weight on the back leg as you lean forward. You can feel your affected leg stretched during the process. Hold for a few minutes before you gently resume a standing position. Repeat for 10 to 20 repetitions or up to how many sets you can do in a day.

Exercises – these types of exercise are great for keeping the lower limbs moving in order to help yourself recover a lot faster. Most of these exercises are designed and developed in such a way that the performer would not have a hard time accomplishing their program. Repeat the exercises for several repetitions and add more time with each week to greatly improve the condition of the knee area.

– Flexion – this exercise can be done in a standing, sitting, and lying down position just by extending your legs while you bend forward. You will feel a slight pain on the lower limbs while you are in the process of doing the exercise. Make sure that you do not over flex as this can also result to additional problems. Flexion helps in relieving pain and swelling especially during the early stage of the injury. Hold the extended position for 10 seconds before resuming to a comfortable posture.

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Category: Medicines and Remedies
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