A swelling at the back of your knee would clearly indicate that you have an injury on the knee area. In most cases, it is a clear symptom of a popliteal cyst which is actually triggered by another injury. Most likely, athletes who are experiencing this condition would have a hard time moving around especially when bending their knees backwards. Popliteal cyst or bakers cyst is common among young and older athletes alike. Older athletes usually suffer from arthritis which can turn out to this health problem. On the other hand, younger athletes tend to incur this injury due to a torn cartilage meniscus mainly because of over-stressing the knee area.

If you are struck with this type of medical problem, do not be disheartened as this can be treated quite easily and does require basic and easy to accomplish roles from you as the patient. In general, the first thing all people do is to get the knee scanned at the hospital with their doctor to check on the condition of their knee. This would be the best thing to do to make sure that you are addressing the right injury. Never assume that the problem is a popliteal cyst although the symptoms are quite obvious and are all pointing to the said condition. A doctor’s assessment and diagnosis would still be the best basis before you act on with the prescribed medical care.

This article does not intend to give standard treatment procedures as you should always consult your doctor first before trying anything. However, we have below some of the commonly used treatment methods that may give you an idea on what are used when it comes to treating injuries. Again, seek professional advice from your doctor first before doing things as they may or may not aggravate the condition.

– R.I.C.E. – the abbreviation stands for rest, immobilization, cold compress, and exercise. It is a popular method used by medical professionals and athletes alike due to its efficacy and success in providing a higher chance of faster healing and recovery. Rest is very important and is an obvious thing to do when you do not feel good. It helps a lot with the recovery process in that it does not stress the affected part of the human body. Immobilization follows rest as you would not do anything while you are resting. Although this may contribute a negative effect at the same time, all patients would benefit if they would not move their injured part for the prescribed period of time. Cold compress is very useful in keeping the swelling under control. Keep in mind that swelling is the problem in the first place. A popliteal cyst can reach the size of a golf ball which will obviously give any person a hard time bending their affected knee. The objective of the cold compress is to stop the swelling process. Maintain this method as much as possible to keep the condition at bay. Exercise follows right after pain has significantly decreased. Stretching and strengthening programs are commonly used to bring back the condition of an athlete or an average individual’s.

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