A reoccurring injury on the hands, wrists, and forearms of an athlete are commonly caused by repetitive movements that are weight bearing. Repetitive strain injury (RSI) is a general term used to describe injuries that are caused by overstress and overuse. Non-sporting individuals are not exempted from this type of damage to the upper limbs as occupations involving the constant use of the fingers, wrists, and forearm are prone to this type of injury. Musicians, computer programmers, encoders, massage therapists, and other professions have a higher percentage of acquiring problems on their hands.

If you are prone to repetitive injuries, the best thing you need to do is to accomplish a long term rehabilitation program which will put an end to this misery. Most of us would want to bounce back from our medical condition which in return would bring us to the lane half ready. This is where most injuries tend to come back. However, if we take more time and discipline with our recovery, we can have a higher chance of coming out successful. Check out your treatment, exercises, and rehabilitation programs in order to make sure that you are into the right path.

Medical specialists would prefer the patient getting all the rest he or she requires in order for the stress-related injury to heal and recover. Immobilization is the best thing to do for such condition as it helps keep the problem minimal and under control. Avoid weight bearing movements and as much as possible, keep out of training or from work. The average time spent in the recovery process would vary from patient to patient and depending on the condition and response of the body to the treatment and rehabilitation programs.

Another common procedure in almost all type of injuries is the use of cold therapy. Placing an ice pack over the affected area when stiff or swelling helps a lot in controlling the condition of the injury. Although it does not heal the damage, it helps prevent further problems. In addition, it allows a patient to fend off inflammation and pain. However, ibuprofens and other medications are used on severe cases where the pain is intolerable. Steroids injections are also used if the swelling is too much and can’t be handled by the cold therapy.

Massage therapies also provide soothing and rejuvenating effects to the body. It also penetrates deeply on the muscle tissues which helps hasten the recovery process of the human body. In some cases, massage therapies are not recommended as they can aggravate the situation. However, as soon as the problem is corrected, any patient can resume with a sports massage.

Stretching the injured wrist, forearm, and hand does have a lot of benefits in return. This is also essential if you want to prevent the reoccurrence of the injury. A strengthening program is usually paired up with the stretching exercises in order to provide structural integrity and muscle strength on the affected part of the body. Continue the program even if you are not feeling any discomfort on the injured upper limbs.

I write for TIR Massage Stone about choosing the right basalt stones and massage rocks for a hot stone massage.

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Author Bio: I write for TIR Massage Stone about choosing the right basalt stones and massage rocks for a hot stone massage.

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