Things You Need to Know About Weight Lifting Straps

Weight lifting straps are indispensable equipment for those who perform bodybuilding exercises which include dead lifts, rows and pull-ups. When used in the proper way, weightlifting straps can do so many wonders for your body. That is why either beginners or professionals used to own at least a pair of weightlifting straps. However, there are some crucial things worth knowing about weightlifting straps such as their sizes, the materials they are made of and some important considerations when using them. If you are not familiar with weight lifting straps, you may find this article useful.

The Materials Used in making weight lifting straps

Weightlifting straps can be made of different materials. You may commonly find weight lifting straps made of nylon and some are made of leather. The latter, however, is more expensive as compared to nylon. Leather is a bit pricey considering that it is more durable than nylon and is also more comfortable to use. Nylon straps are cheaper because they are not as durable as leather straps. The pitfall of using nylon straps is that these have the tendency to dig into your skin. As of March, 2011, the average cost of leather weightlifting straps is around $27 while nylon straps may cost $10. It would still be up to you what type of weight lifting strap you\’d like to have.

Various sizes of lifting straps

The sizes of weight lifting straps may also vary, depending on how you would like them to use. The majority of weight lifting straps are one inch in size but their length may vary, ranging from 18 to 36 inches. It is suggested that people who have smaller wrists opt for straps whose length is from between 20 to 24 inches. Those with larger wrists should settle for weightlifting straps which are longer, especially if they decide to use it on fat bars.

Various Uses of Lifting Straps

Those who regularly pay visit to the gym to workout usually make use of weightlifting straps to help strengthen their grip. With the use of weightlifting straps, you are permitted to add more weight and reps to your bodybuilding workout. You will also be able to lift heavier weights when using this.

The Downside of not using them consistently

However, it is not always recommended to use weightlifting straps. This will not still serve its purpose especially if you do not frequently use it and train your grip. If you are an athlete, you may not be allowed to make use of weight lifting straps especially during a competition. There are also specified situations in which using weight lifting straps is highly recommended.

When to Use weight lifting straps

If you would like to workout again after an injury you are highly recommended to use a weight lifting strap because your grips are not as strong. You may also make use of weight lifting straps when you perform calf raises while lifting a dumbbell. Doing heavy shrugs may also require the use of weight lifting straps because your traps can effectively handle more weight than your grip can.

If you are looking to purchase weight lifting straps to enhance your current workouts I would highly recommend looking at Rex\’s Grips weight lifting grips. Rex\’s Grips are different than any other weight lifting strap in the industry. They are easy to use and never get in the way!

If you are looking to purchase a weight lifting strap to enhance your current workouts I would highly recommend looking at Rex\’s Grips website at http://www.rexsgrip.com. Rex\’s Grips are different than any other weight lifting strap in the industry. They are easy to use and never get in the way!

Author Bio: If you are looking to purchase weight lifting straps to enhance your current workouts I would highly recommend looking at Rex\’s Grips weight lifting grips. Rex\’s Grips are different than any other weight lifting strap in the industry. They are easy to use and never get in the way!

Category: Sports
Keywords: Weight Lifting Straps, Weight Lifting Grips