It is common knowledge that gout is a kind of arthritis that is most prevalent in men aged 40 and above. Although it may occur in younger people, particularly children, it is uncommon. The characteristic of gout that appears on individuals afflicted with it is that the person suffers extreme pain and inflammation on the joints. Not only is it painful to bear, but it also comes with a burning feeling that anybody would swear that it is not a good thing to undergo. Many who are under its spell find sleeping at night to be particularly difficult to achieve. Because of this, a lot of people are in search for gout remedies just to alleviate their situation.

One can always consult a doctor or specialist for the treatment of gout. There are commercial pain medications available that will be recommended by your physician to treat and deal with the pain. However, this solution provides only a short term or temporary relief from the serious threat that gout brings. You may feel relieved from the pain, but the source of the pain is not addressed with certainty. A more holistic approach is recommended if you want to get rid of this disease at its source. It has been established in research that the main causes of gout are the following:

– Hereditary factors – if your family has a medical history of gout, then you are prone to acquiring it as well;

– Stress – this factor seems to pop out in every disease known to man;

– Alcohol consumption – if you want to fight gout, then this is something you should be paying attention to;

– Sugary foods – consumption of too much sweets can lead to gout;

– Protein rich foods – meats and other sources of protein is a source of uric acid which is responsible for gout.

The accumulation uric acid inside the body promotes the formation of urate crystals. These, on the other hand, build up around the joints of the body which becomes gout eventually. It is therefore advisable to watch your diet if you want to prevent gout from happening. You can also use lime juice which is also a favorite herbal remedy against gout. It helps breakdown the uric acid formation. Consume at least 4 glasses of this particular juice everyday mixed with water. Another juice which has the similar effect is black cherry juice.

When it comes to fruits, nothing beats a serving of banana or apple each day. These fruits are champions when it comes to fighting uric acid inside the body. Try to consume garlic or saffron which is known to deal with gout as well. Nobody wants to fall prey to the excruciating pain that gout brings. Wit the help of these gout remedies, you can be in better position to deal with this affliction permanently. Remember, however, that though these gout remedies are effective, you need to couple these remedies with a change in your lifestyle to keep gout at bay.

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Author Bio: Are you looking for more information regarding gout remedies? Visit http://quick-constipation-remedies.com/gout-remedies today!

Category: Wellness, Fitness and Diet
Keywords: gout remedies