If you are an athlete who is competing on marathons or any type of sports that involves running, sprinting, and jumping, most probably you have encountered an Achilles tendonitis. Also known as Achilles tendinosis, it is an injury at the back of the ankle where the large muscle tissue known as the Achilles tendon becomes weak and degenerate due to loss of fiber structure.

During the earlier years, Achilles tendonitis has been often associated with inflammation on the muscle tissue at the back of the ankle. However, due to recent studies and observation, inflammation has been blotted out of the scene as the problem is more on the degeneration of the muscle tissue. There are lots of reasons why a person, especially an athlete gets injured with this type of problem. The top factor that affects these specific areas in the lower limbs is due to their overuse. Strenuous activities added with little amount of rest during the game will usually result to the degeneration of the muscle tissues. Other stuffs that can result to an Achilles tendonitis are the use of high heels, improper footwear during training sessions, weak muscle structures, and overpronation of the feet during practice and running uphill or on an elevated area.

People who are stricken with Achilles tendinosis are either through acute or chronic condition which have the same signs and symptoms but are both differently acquired. In an acute condition, the injury has been acquired within a matter of few days where pain, discomfort, and other symptoms of the problem has settled in. in a chronic condition, a gradual progress of the injury has been experienced by the patient as pain slowly settles in every day as the condition worsens.

This type of muscle condition can be treated effectively and successfully though especially with the right treatment methods and discipline required for a successful healing and recovery process. Rest and cold compress therapy are both essential to the recovery and restoration of muscle strength. Cold therapy sees to it that the condition is under control and that the swelling process is kept at bay. Cushion on the sole of the affected foot is also important and should be used in order to ensure the safety of the lower limb. If you are wearing improper footwear, make sure that you immediately shift to the ideal one in order to prevent aggravating the condition of your Achilles tendonitis. Sports massage can help you restore the condition of the degenerated muscle tissue or the Achilles tendon.

When it comes to the length of the recovery period, this can only be answered based on the individual progress of each patient. Keep in mind that every single one of us is different from one another. The same thing is true with our discipline, dedication, as well as our body’s ability to heal itself. The best thing that you can do to contribute to your recovery is by doing all you can to help your body aid itself. Follow all of the rehabilitation program(s) prescribed by the medical professional handling your case.

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Category: Medicines and Remedies
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