In case you are feeling a dull pain and discomfort on your wrist and forearms lately, you should definitely have it screened and tested for injuries to prevent more problems in the long run. A slight ache today is a good indicator that something is wrong with a specific part of your body. Health issues such as carpal tunnel syndrome usually begin with little pain that radiates from the fingers (except for the little finger) and ends up as a serious problem. In this case, seeking professional medical care should be done in order to prevent bigger issues in the future.

Carpal tunnel syndrome is an entrapment of the median nerve when compressed inside the wrist in the carpal tunnel. In the older days, typing is usually associated as the common cause of the injury; however recent researches have shown that genetics play a bigger role as compared to how we utilize our hands.

Carpal tunnel syndrome, also known for the abbreviation CTS is caused by many factors aside from genetics. Here are some of the common contributors of the health issue.

-Machineries – devices such as those that vibrates heavily affects our wrists in the long run. If you are working with these types of machineries, make sure that you get your wrists checked and consult your physician regarding this stuff.

-Repetitive Use of Wrist – in many cases of carpal tunnel syndrome, the repetitive use of our wrists can cause damages on these parts of our body as our medial nerve usually gets trapped in the long run. In case you can’t avoid this problem, the best thing to do is to seek for medical help from an expert. Reduce the use of your wrist as much as possible to prevent this type of health issue.

-Genetics – as mentioned above, most of the patients who have a carpal tunnel syndrome had acquired the medical problem from genetic issues and not from any accident or work-related stuffs.

There are many types of treatments that can be used in treating carpal tunnel syndrome. In most cases, many people seek natural therapies and would choose surgery as their last resort. Extra care for our hands especially for our wrists is very essential in preventing this problem. Below are some of the treatments commonly used to help a person get back to its normal condition and function. Keep in mind that all of these should be approved and led by your doctor or physician before you try any of these.

-Rest and Splint – as soon as the problem is detected, your doctor will have to put a splint on the affected area of the body. Rest is required in order to encourage healing and recovery.

-Cold Therapy – this is commonly used in case swelling and inflammation is present.

-Stretching and Strengthening Programs – these exercises are great for enhancing and speeding up the recovery process of a person.

-Sports Massage – a type of massage commonly used for treating injuries that are related to sports. Sports massage is a good alternative for surgery and is popular for its efficacy and success.

I write for TIR Massage Stone about harvesting the ideal basalt stones and hot stone for a hot stone massage.

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Author Bio: I write for TIR Massage Stone about harvesting the ideal basalt stones and hot stone for a hot stone massage.

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