Morton’s neuroma is a condition where you feel pain on the third and fourth toe of your foot due to damage done on the nerve. It is a condition that is not common but does happen to several athletes such as tennis players who tend to use the ball of the foot when it comes to hitting the ball. This type of action causes the nerve to compress and get caught between the metatarsals repeatedly which in return would end up getting injured.

Average people are also prone to this type of injury especially those who are wearing fit footwear wherein their toes are always compressed. Inflammation caused by the pinching of the metatarsal bones on the nerves due to the weak arch of the foot is also a major contributor of a morton’s neuroma. Proper footwear and strengthening exercises along with extra care and caution are all instrumental to preventing such injury from occurring.

Detecting the early symptoms may save you from the expenses and the time spent on recovering from the injury. As soon as you feel pain and discomfort every time the third and fourth toe are squeezed together, you might want to get them checked by a medical specialist. Difficulty and pain when it comes to wearing shoes is also a clear sign that you have a Morton’s neuroma. It would also be very painful if you try to press on the bone where the nerve has been inflamed. A series of tests would allow the doctor to find out the source of the pain as well as the culprit. This would give time for you to prevent further problems on your lower limbs.

After getting diagnosed of a marton’s neuroma, the next best thing to do is to acquire medical attention and care. Look for a good doctor who is experienced in handling neuro cases or injuries pertaining to nerve injuries and damages. This will make a big difference especially on serious cases where you need to be critical with every method and process used.

Rest is involved in all treatment as this is your number one therapy in order for the body to recuperate and gain back its normal condition. The duration of time being immobilized basically depends on the doctor’s suggestion and advice. A medical professional will base this prescription on what he or she sees in your situation. The average though may last from four weeks to almost a year depending on the type of injury and the severity.

Wearing metatarsal pads is also a part of the treatment program as it helps raise and spread the metatarsal bones which allow more room for the affected nerve to heal and recover. You can find many of these stuffs sold in the medical market nowadays. Taping the damaged foot can also help with the pain and inflammation as it supports the lower limbs.

NSAIDs are also used to reduce and relieve the pain and swelling while you are under the recovery process. Exercises will also be used as soon as you will be free from pain and discomfort.

I write for TIR Massage Stone about choosing the right basalt stones and massage rocks for a hot stone massage.

I write about basalt stones & massage rocks for http://www.TirMassageStone.com

Author Bio: I write for TIR Massage Stone about choosing the right basalt stones and massage rocks for a hot stone massage.

Category: Advice
Keywords: basalt stones,massage rocks,stones basalt