Spondylolithesis is a type of injury where children under the age of 9 and 14 are involved. It is a condition where one of the vertebrae slips forward over the other which can be very uncomfortable and painful. The condition is common among athletes who are competing in weight lifting, javelin throwing, and other type of sports that involve strain and stress on the back. In most cases, it is the fifth or the bottom lumbar vertebrae which usually suffers from the slipping.

Stress fracture is the common cause of the injury especially on families who have a history of the condition. Athletes with good genetics tend to have this type of problem due to repetitive straining of the back which is commonly related to their respective activities. If your family is known to be prone to this injury, the best thing to do is to stay away from weight bearing games.

The signs and symptoms of a spondylolithesis usually vary depending on the grade of the injury. There are four grades where the percentage of the forward slipping movement is based. Each of these varies in terms of pain and discomfort. People who have a grade 1 spondylolithesis do not feel any pain or discomfort though as it is commonly unnoticeable especially if there are no symptoms. In grade 2 and above, pain and discomfort may be present at the lower back of the patient. You will also feel a dip in the spine at the area where the slipping forward is present. Avoid any type of activity or training that will require you to bend backwards as this will put you in a very painful condition. In addition, this would not be a healthy thing to do especially if you are under healing and recovery.

One of the first things an athlete can do is to spend his or her time of the game. Rest is vital when it comes to recovery and healing. It is required by the body in order for itself to repair and rejuvenate any damages acquired during the onset of the injury. Make sure that you do not put your body, especially your back into stressful activities during your rehabilitation stage. Follow all of the prescriptions your doctor have given and instructed you as these will bring you back into your game. Body braces or supporters are usually recommended in order to keep your back in good posture. In most cases, supporters are supposed to be worn for 23 hours by the client and should only be removed when taking a bath.

Strengthening exercises should be prescribed as soon as pain can be tolerated by the patient. These should start from easy and should gradually increase in resistance and difficulty to push the body to its limits. This will empower the back and will also do a good job in preventing future injuries. Movement exercises are also important if you want to regain your range of motion and flexibility. Repeat each exercise for several times a day until you have fully recovered from a spondylolithesis.

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