You may have been putting long hours in the aerobics studio and seeing very little results. This report discuss a few workout myths that could prevent you from getting the physique that you want.

Maybe you have been trying to build muscles for the longest time with minimal or no visible positive whatsoever? Well, you could potentially be a victim of the 3 most important exercise myths which have plagued fitness fanatics the world over. These three myths are the twelve repetition rule, the three set rule and the 3 to four physical exercises per group rule.

The twelve repetition rule stipulates that one ought to do 12 rep of a particular exercise, as an example the bench press to build and strengthen the chest muscles. The simply thing one will achieve, should you select to stick to this rule, are sore muscles as this approach does not place enough tension on the muscles for any effective growth or muscle benefit. What one needs to concentrate on to accomplish muscle growth, is heavy weights of 6 to 8 repetitions as this aids the muscles to grow larger which results in maximum strength advantage. Increasing the number of reps not only boosts the muscle size by increasing the structures around the muscle fibers but correspondingly helps inside improving endurance.

The twelve rep rule provides balance within training, yet continuous use of the program doesn\’t produce the necessary tension levels needed for muscle growth. Adding and using heavier weights with lesser reps helps one achieve faster plus much more visible muscle and endurance growth as opposed using lighter weights with more repetitions. For instantaneous and faster results, add weights and lessen repetitions to stimulate all kinds of muscle growth!

The three set rule has been used in gymnasiums and articulated within bodybuilding books and magazines for the longest time and albeit speaking, there is certainly nothing wrong with it nor anything amazing and life changing about it either. One\’s body building or health purpose should dictate the number of sets you perform. To develop muscle and Improve stamina, choose as many sets of few repetitions as you may handle. The rule you must set for your goal is, the more repetitions you need to do on an exercise, the fewer sets and vice versa. This maintains the whole quantity of rep completed per workout, equal.

The three to 4 workouts per group is to mention the smallest amount a complete waste of time for anyone working at building and growing muscles. Combining three to 4 work outs per muscles group is very exhausting and uninteresting especially if completed with the twelve repetition rule and the three set rule which brings the total quantity of reps to 144! Too many repetitions don\’t do anything for the muscle except tire them and make them extremely sore and tender. It’s highly recommended to as an alternative do 30 to 50 repetitions of a particular exercise which can be broken down to either 2 sets of 15 reps or 5 sets of 10 reps for greater and quicker muscle development and endurance building inside the hunt for workout. Having a goal and finding a sense of balance, is the key to successful workout. Don\’t rely on myths and hearsay yet stay focused and be consistent for great results.

Mark Hall has a special report detailing the facts about 6 pack abs. There are many methods that help flatten the belly. For example you can view a video revealing the shocking 90 day results from P90x workout system.

Mark Hall has a special report detailing the http://get-a-6-pack.com facts about 6 pack abs. There are many methods that help flatten the belly. For example you can view a video revealing the shocking http://get-a-6-pack.com/2011/06/17/p90x-shocking-90-day-results/ 90 day results from P90x workout system.

Author Bio: Mark Hall has a special report detailing the facts about 6 pack abs. There are many methods that help flatten the belly. For example you can view a video revealing the shocking 90 day results from P90x workout system.

Category: Wellness, Fitness and Diet
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