If you want to lose weight, according to many San Diego bootcamp experts you’ll definitely want to focus on some cardio exercises. While strength training is important too, those cardio exercises can really help you get your heart rate up so you burn more calories and fat. Not only is cardio great for losing weight, but you’ll also find that it can help you to improve your cardiovascular health as well. If you’re not sure which exercises to try, here is a look at some great cardio exercises to try. Find a few that you enjoy and use them to help you on your journey to weight loss and better fitness.

Cardio Exercise #1 – Running

According to many San Diego bootcamps, one cardio exercise you may want to try for weight loss is running. Running can help you get your heart rate up fast, which enables you to better burn off calories. Of course, this is a high impact type of exercise that may not be right for everyone. You’ll need a great pair of running shoes, but other than shoes, you don’t need a lot of equipment. When you first start, it’s best to alternate between walking and running until you build up your endurance and stamina, say the most popular San Diego bootcamps.

Cardio Exercise #2 – Swimming

Swimming is probably one of the best cardio exercises for many reasons. First, it’s a very low impact exercise, since the water supports your body and joints. When you are swimming, you’ll be using your entire body, which can help you to burn a lot of calories. Just make sure you hydrate while swimming, which is something many people forget because they are spending their exercise time in the water.

Cardio Exercise #3 – Power Walking

Power walking is another type of cardio exercise you can use to help you lose weight and improve your cardiovascular health, according to many San Diego bootcamps. It is lower impact than running and can still offer some great benefits. While you shouldn’t walk at a stroll, power walking can help you elevate your heart rate to start burning off those calories. Walking is a great exercise for beginners to start with, since it’s easy and you can start at your own pace and build up to other forms of cardio exercise.

Cardio Exercise #4 – Biking

You can use both a cycling machine or an actual bicycle to enjoy biking as a form of cardio exercise. It helps you increase your endurance while burning off plenty of calories. This is a low impact exercise as well and it’s an easy type of exercise to fit into your life. Simply start biking on errands, to work or just for fun and you’ll start enjoying the benefits.

Cardio Exercise #5 – Step Aerobics

Many people find that step aerobics is a great form of cardio when their favorite San Diego bootcamps are closed down. Taking a step aerobics class can be a lot of fun, which can keep you motivated. You can also use videos to do step aerobics at home. This workout specifically targets your lower body, but it will get your heart rate going enough to start burning fat and calories.

Cardio Exercise #6 – Kickboxing

Kickboxing offers a great way to burn off fat and calories and it’s a choreographed form of cardio that many people enjoy. The kicking and punching will work out your lower and upper body, helping you build strength and endurance. This exercise can also help you to improve your coordination, which is a benefit as well.

Cardio Exercise #7 – Cross-Country Skiing

If you want to enjoy a form of cardio during the winter, cross-country skiing is the perfect choice. You can mimic this move with an indoor arc training as well. Since you are using your legs and your arms, you can quickly burn calories. Keep in mind that it can take some time to master this form of exercise, but it’s definitely worth it during the winter

Adaleya Johnson has the #1 San Diego bootcamp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego bootcamp here.

Adaleya Johnson has the #1 http://www.getsexysandiego.com/ San Diego bootcamp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexysandiego.com/ San Diego bootcamp here.

Author Bio: Adaleya Johnson has the #1 San Diego bootcamp and has been helping San Diego clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his San Diego bootcamp here.

Category: Wellness, Fitness and Diet
Keywords: San Diego boot camp, San Diego bootcamp, San Diego boot camps, San Diego bootcamps