Too much exposure to the sun can cause skin damage. Sun damaged skin may be a case of extrinsic skin aging, which is caused by environmental factors. It may develop into something worse if you are continuously in contact with the sun without any protection.

Causes of Sun Damage

Frequent exposure to the sun’s ultraviolet rays causes sun damage. UV Rays are a form of radiation from the sun and are harmful to the skin. They are divided into two types: UVA and UVB. The UVA rays can cause skin cancer and early aging, while the UVB rays give you sunburns. Fortunately, there are products that can help you fight sun damaged skin.

1. Sunscreen

Slather on sunscreen everyday without fail, even during the winter months. Daily contact with the sun is known as secondary UV exposure, and it can happen almost anywhere, even indoors. Accordingly, a person is exposed to indoor and outdoor UV rays for almost 20 hours every week, which is the same as going to the beach without any sun protection. Applying sunscreen also decreases the risk of getting skin cancer. Choose sunscreens that protect your skin from both the UVA and UVB rays.

2. Night repair products

You might be using products during the day, but what about at night? The skin cells actually allow deeper penetration while we are asleep, and using night repair products can give your skin therapeutic effects as they can reduce the appearance of fine lines, boost collagen production, and heal sun damage.

3. Glycolic Acid

Glycolic acids are actually Alpha Hydroxin Acids, which can control your skin’s moisture levels and increase the production of new skin cells. Glycolic acids are natural derivatives of fruit and can be used even by pregnant women. These acids can help improve your skin by evening out your complexion, getting rid of acne, reducing fine lines and fighting sun damage.

4. Antioxidants

Antioxidants are the main combatants of aging since they fight free radicals that can damage your skin. The sun’s harmful rays can easily damage worn out and unhealthy skin, so you need to increase your intake of antioxidants. Tea, honey, and coffee are good sources, and there are several over-the-counter products you can buy.

5. Vitamins

Vitamin A is essential in healthy skin maintenance. It boosts the production of keratin, which is a type of structural protein found in the skin, nails, and the hair. Vitamins C and E are known to fight oxidative pressure and repair damaged cells. These vitamins can also reduce skin discoloration and make your skin glow.

6. Regular Exercise and Proper Diet

Living a healthier lifestyle can make you feel better. Exercising regularly results in improved blood circulation, well-toned muscles, and reduced stress levels. Increase your consumption of low-fat and healthier foods such as fruits and green leafy vegetables for healthier skin.

7. Consult A Dermatologist

If you want to treat sun damaged skin with medications or creams, talk to your dermatologist first. You can also undergo cosmetic procedures; however, they are costly and can yield side effects.

Kenwood Porter writes about beauty and other topics for a number of online publications. Visit his favorite Beverly Hills dermatologist for more information on how to look your best.

Kenwood Porter writes about beauty and other topics for a number of online publications. Visit his favorite Beverly Hills dermatologist for more information on how to look your best. http://www.kopelsonclinic.com

Author Bio: Kenwood Porter writes about beauty and other topics for a number of online publications. Visit his favorite Beverly Hills dermatologist for more information on how to look your best.

Category: Wellness, Fitness and Diet
Keywords: sun damaged skin,damaged skin,sun damaged,sun damage