So many women are obsessed with their appearance. Television, magazines and the fashion industry make it impossible to achieve standards, according to several Danville bootcamps. This is why many ladies go to extremes and commit grave fitness and nutrition mistakes.

According to several Danville bootcamps, common mistakes will lead to dissatisfactory results and they may even jeopardize the health of a lady. Here are some very typical fitness and nutrition mistakes and the proper ways to overcome such issues.

Cardio without a Pre-Workout Meal

Are you one of the ladies that wake up and run to an aerobics class without having a meal? It may sound like a good idea but this practice is wrong.

The thought process behind this mistake is that skipping breakfast will force the body into burning stored fat. It really does not work this way, say several Danville bootcamps. Eating breakfast will activate your metabolism and it will also provide the energy needed for a prolonged and efficient workout session. Eating breakfast or any other pre-workout meal will help you last longer and ultimately – achieve better results.

The Cardio Obsession

The majority of women feel most confident with cardio workouts. Although these are very beneficial in terms of burning fat, there are other options that deserve to be explored.

Ladies fear weight lifting and endurance training because they believe these types of exercise will result in massive muscle building. Wrong! Male hormones are responsible for the bulking up that men experience.

Women\’s bodies work a little differently. It is impossible for a woman to become as bulky as a guy through traditional endurance training. In addition, ladies can use smaller weights to help them get more defined muscles. This appearance is tremendously sexy.

Endless Repetitions = Toning Up?

This is a very common mistake and it deserves some special attention. Many ladies believe that numerous repetitions of the same exercise without building it up will result in a toning effect.

Just think about it. Using weights for kids and repeating the exercise 100 times will certainly be less efficient than going for the bigger weights and doing a smaller number of repetitions. In order to be efficient, exercise has to affect muscles in a new way. Once they get ‘used’ to the current workload, muscles will no longer be affected. A smaller number of repetitions and a meaningful exercise routine will be much more efficient.

Doing the Same Type of Exercise

How many ladies do you know that have been going to the same aerobics class for years? It is all about the habit and about going to class with a group of friends and acquaintances.

Doing the same type of exercise for a very long period of time will ultimately render it useless. Just like in the case of the many repetitions, the same type of exercise affects a limited group of muscles.

Switching between different types of exercise is going to be much more beneficial. If you enjoy an aerobics class one day, try swimming or swimming the next time you decide to work out.

Fat is Not the Enemy

In their attempts to lose weight, many women eliminate fat almost entirely from their diet.

There are certain types of fat that are very beneficial, say several Danville bootcamp trainers. These fats should be included in a good and balanced nutritional plan.

Avoiding butter and margarine is a good idea. Yet, you can add olive oil to your salad’s dressing. Some healthy lipids can be obtained from salmon, as well. Go for these healthy fats and you will experience numerous health benefits.

Adaleya Johnson has the #1 Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Danville boot camp here.

Author Bio: Adaleya Johnson has the #1 Danville boot camp and has been helping Danville clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Danville boot camp here.

Category: Wellness, Fitness and Diet
Keywords: Danville bootcamp, Danville personal trainer, Danville personal training, Danville bootcamps