The natural process of waking up depends on the balance between two hormones, one which makes you feel sleepy and one which makes you feel alert. The suppression of the one and increase in the other is triggered by the gradual increase in light that occurs with the rising sun. In the modern world, this process is no longer allowed to take place. Instead, most people jar themselves awake with a loud, buzzing or ringing alarm.

This results in feelings of sluggishness and grouchiness, because the natural process has been interrupted. Furthermore, the startling sound of a traditional alarm clock actually causes the body to react as if there were a threat. There is a better alternative: the wake up light alarm clock, which wakes you up gradually just like the sun.

Wake up light alarm clocks are available from several different manufacturers and with different features. What they all have in common is a halogen lamp which grows gradually brighter over a period of 20 to 30 minutes. You can also choose from a number of different sounds, which increases in volume gradually. Nature sounds are popular because they add to the feeling of waking up naturally. Some models include a USB port or an SD card slot so that you can use any of your own sound files.

The brightness of the lamp and of the clock display are adjustable. It may take a few days for you to determine what settings work best for you. The number of possible settings differs from model to model. The visibility of the clock display varies; if you will be using this as your only clock, you’ll want to consider this.

You’ll feel more energized on waking because of the more natural process, and you’ll probably never need a snooze button again. However, some models do include this feature; if you think you will want to have the option, be sure to check the features list. Another extra you’ll find with some models is a special full-spectrum lamp which helps to counteract seasonal affective disorder (SAD), the feeling of depression that can arise when sunlight is scarce in the wintertime.

Other common features that you’ll find on wake up light alarms are a built-in radio and timer function. Many models also offer a dusk feature, which dims the light gradually to soothe you to sleep.

People who use a wake up light instead of a traditional alarm clock find that it has far reaching impact on their whole day. Waking up naturally leads to a feeling of well-being throughout the day. Falling asleep becomes easier, too, as hormone release patterns become more balanced. Those who sleep and rise at odd hours can use the wake up light as a way to harness the natural waking process of the rising sun at any time of the day or night.

The wake up light is the perfect solution for people who want to start their days feeling energized, not irritable. The different models offer different features to suit every taste and lifestyle. A little comparison shopping will help you to decide which is best for you.

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Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Author Bio: Are you looking for more information regarding Wake Up Light? Visit http://bestwakeuplight.com/ today!

Category: Home Management
Keywords: alarm clock,natural process,clock display