According to the U.S. Centers for Disease Control and Prevention, childhood obesity has nearly tripled since rates in 1980. Nearly 20% of all children under the age of nineteen are now considered obese, and millions more are classified as overweight. And according to a Concord bootcamp, many of those overweight children will become obese before they reach adulthood. It is also predicted that most overweight children, and children of overweight adults, will grow up to become overweight or obese adults.

If you look at your children and worry that they will have to struggle with their weight in the future, then you are probably doing everything within your power to feed them healthy foods and encourage them to remain active, says a Concord bootcamp trainer. Maybe this is working, or maybe you know that your children are getting too big for their health. Either way, the following five tips from a Concord bootcamp trainer, will help you get all of your children off on the healthiest foot possible for the future:

1. Do not allow your children to drink excessive calories. While juice may be healthy for them, it can contribute to a weight problem since it is typically high in calories and may contain a lot of sugar. If your children love juice, try to make fresh juice at home from organic produce. You at least know they are not loading up on sugary calories.

2. Find a way to make healthy foods that taste really great. If you are always trying to fore your children to eat things they do not like, they will jump at the chance to eat unhealthy foods whenever they can. It is better to find healthy recipes they like and teach them that healthy food can taste good, than to set them up to start binging on food when away from home.

3. Your children cannot eat what is not offered in your home. They will learn to love what you do provide them on a routine basis. This means you should stock your home with plenty of fresh fruits and vegetables, as well as whole grains and low calorie snacks. If these are the items in your kitchen, then your children can eat freely without you worrying that they are sneaking the unhealthy snacks from the cabinet. Make treats a special occasion, not an everyday household staple.

4. Find healthier recipes for favorite meals that are not so healthy. Rather than telling your children they cannot have pizza or lasagna, find recipes that sneak in lots of veggies and reduce saturated fat and overall calories. You can do this without sacrificing taste for virtually any dish!

5. Serve everyone in your home small portions. The portions you receive in restaurants are not healthy. If children see adults piling their plates with massive portions, they will grow up believing that is normal for adults. If they are served massive portions themselves, they will always expect to eat that much at each meal. Get your children used to smaller portions as early in life as possible, and that means controlling what you put on your plate as well.

These are just five basic ways to encourage your children to eat healthier from a Concord bootcamp trainer. You should also encourage them to get outdoors on a daily basis for a bit of exercise. You do not have to become a drill sergeant and make them hate you. The trick is to come up with fun activities that you can do with them. If you get them off the couch and make them sweat for even a half hour each day, you are doing your job to teach them the healthy rewards of an active lifestyle.

Adaleya Johnson has the #1 Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord bootcamp here.

Adaleya Johnson has the #1 http://www.getsexybayarea.com/ Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his http://www.getsexybayarea.com/ Concord bootcamp here.

Author Bio: Adaleya Johnson has the #1 Concord bootcamp and has been helping Concord clients lose weight, get toned and fit into their skinny jeans for over 2 years. Check out his Concord bootcamp here.

Category: Parenting
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