Glutamine is an amino acid that is regularly found in the human body. However, many people unknowingly have low levels of this in this enzyme in their body due to cellular damage. Glutamine is supposed to be the most abundant amino acid in the human body and depleted levels of it can cause a variety of health benefits including certain forms of cancer. There are currently 74 major disorders and diseases that are associated with low levels of glutamine in the body. The solution for this deficiency is to take a daily supplement which offers a variety of benefits.

The immune system becomes weak with continual wear and tear. This is why it is so important to take natural supplements. Over time, free radicals and oxidation cause cellular damage with cannot be repaired naturally by the body. Glutamine helps boost the immune system and is also responsible for aiding with digestion and keeping your insides healthy. This nutrient also supports macrophage and lymphocyte production which is the first defense for the human body against harmful bacteria and microorganisms.

Stress is another harmful factor on the human body. Whether it is mentally, emotionally or physically stressful, your body will release a hormone called cortisol into the blood. This reduces the storage of glutamine in the body which increases your risk for infection. Having extra glutamine is essential to help your body during stressful situations. It also helps improve healing times and prevents you from illness. Finally, glutamine is beneficial for athletes because it helps maintain and build muscles quickly and easily.

There are many other benefits to glutamine powder. While it is the most powerful protein supplement on the market, it is used in more ways that just for weight loss and building muscle. Numerous studies have indicated that Glutamine in specific proportions is beneficial for treating HIV and AIDs as well as fatigue, intestinal disorders, fibrosis and arthritis. The book \”Prescription for Nutritional Healing\” is filled with dozens of reasons why glutamine is so important for the body. It mentions that this amino acid helps decrease cravings for sugar and alcohol and is beneficial for people dealing with withdrawal during alcohol detox. There is currently no solid scientific evidence to support this last fact but many holistic health practitioners have seen beneficial effects of using glutamine powder.

Glutamine powder can be used a variety of ways. The recommended dosage is no more than 14-grams. You can mix glutamine powder in your pancakes, dissolve it in cold water, add it to oatmeal or stir it into a smoothie. The high levels of protein in this powder are not recommended for anyone who suffers from kidney or liver problems. Additionally, physicians warn against patients with Reyes syndrome using glutamine powder. For those that can take the supplement, it is the best option for anyone trying to increase their protein intake to help build muscle and burn fat while also sustaining energy through the day. As with all supplements, you should always consult a physician before starting to take glutamine powder.

Are you looking for more information regarding Glutamine Powder? Visit http://glutathione-information.blogspot.ca/ today!

Are you looking for more information regarding Glutamine Powder? Visit http://glutathione-information.blogspot.ca/ today!

Author Bio: Are you looking for more information regarding Glutamine Powder? Visit http://glutathione-information.blogspot.ca/ today!

Category: Wellness, Fitness and Diet
Keywords: glutamine powder,glutamine powder glutamine,powder glutamine